Gluten Free Southwestern Black Bean Stew with Sweet Potato Mash Recipe

by Carol Kicinski on April 15, 2012

Post image for Gluten Free Southwestern Black Bean Stew with Sweet Potato Mash Recipe I am not an indecisive person, if given a choice between a rock and a hard place I use my head and my heart, make a decision and then commit to my choice 100 percent. When there is a difference of opinion between my hubby and me, we settle it in an intelligent, sensible, mature manner – Rock, Paper, Scissors!

This particular gluten free recipe however left me uncharacteristically indecisive – I just can’t decide whether it is best eaten as a stew spooned over mashed sweet potatoes or poured into a casserole dish, topped with the sweet potato mash, baked and served as a vegan, Southwestern version of Sheppard’s Pie.

In the end it was trying to come up with a name for the recipe that swayed me slightly. Technically a Sheppard’s Pie is made with lamb. When the same type recipe is made with beef, it is called a Cottage Pie. So what would I call a pie made with black beans, vegetables and Southwestern seasonings? Ranchero Pie? Garden Pie? Nothing stuck me as having the right ring to it.

The good news is you can serve it either way or even both – which is what we did. The first time we ate it in the stew version and then I turned the leftovers into individual pies that were easily reheated in the oven or microwave – perfect for our busy weekend.

Sometimes the secret to quick cooking is actually taking it slow. I started this recipe with a bag of Hurst Family Harvest Chipotle Lime Black Bean Soup Mix, let the beans soak in the fridge for a day, simmered the beans unattended for a couple hours and then about 30 minutes before dinner I put some sweet potatoes on to boil and turned the soup into a savory, complex vegetarian stew by sautéing onions, corn, peppers and mushrooms and bringing it all together with a bit of gluten free taco sauce.

While this dish seems to have brought out an indecisive quality to my personality, there is one thing I am totally certain about – I love this recipe! In fact, I have been eating it all weekend and have yet to tire of it.

If you wish to turn this recipe into a Sheppard’s Pie type meal just pour the stew into a baking dish, top with the mashed sweet potatoes and heat in a 400 degree oven until the mixture is bubbly and the top started to brown (about 15 minutes). You can even prepare the pie ahead, cover with plastic wrap and refrigerate then heat for about half an hour or so in the oven before serving.

Gluten Free Black Bean Stew with Sweet Potato Mash

Gluten Free Southwestern Black Bean Stew with Sweet Potato Mash Recipe

Ingredients

1 bag Hurst Family Harvest Chipotle Lime Black Bean Soup Mix
5 pounds sweet potatoes (about 6 large) – chopped
Salt & pepper
2 tablespoons butter or dairy free butter substitute
1 – 3 tablespoons milk or dairy free milk (optional)
2 tablespoons olive oil
1 medium onion, chopped
1 red bell pepper, chopped
1 poblano pepper, finely chopped
8 ounces sliced mushrooms
2 cups fresh or frozen corn kernels (if frozen, let thaw)
¼ cup gluten free taco sauce
1 tablespoon corn starch, tapioca starch or arrowroot powder

Directions

Place beans in a large bowl and cover by at least 2 inches of water. Let soak from 8 – 24 hours in the refrigerator. Reserve the seasoning packet.

Drain and rinse the beans, put in a soup pot with 6 cups water and the seasoning packet. Bring to a boil, cover the pot, reduce the heat and let the beans simmer for 2 hours or until tender and almost all of the liquid has cooked off.

30 – 40 minutes before the beans are done place the chopped sweet potatoes in a large pot of cold, salted water. Bring to a boil and cook until tender, about 25 minutes. Drain the water from the potatoes, return them to the hot pot and mash with a potato masher. Add the butter and salt and pepper to taste. If the potatoes are not creamy enough, add a tablespoon or two of milk or dairy free milk and mash to desired consistency.

While the potatoes are boiling, heat a large skillet over medium-high heat, add the onions and cook until they start to soften, about 3 minutes. Add the bell and poblano peppers and the sliced mushrooms. Cook, stirring often, until the vegetables have softened and are starting to brown, about 10 minutes. Add the corn, cook for another minute then add the beans and any of the bean liquid to the vegetables. Add the taco sauce. Raise the heat and bring to a boil. Whisk the cornstarch (or tapioca starch or arrowroot powder) with 3 tablespoons of water, stir into the vegetable mixture and boil for 1 minute. Taste and adjust seasoning with more salt and pepper if needed.

To serve, spoon some of the mashed sweet potatoes into a large, shallow bowl and top with some of the bean stew.

Servings

A gluten free recipe that will serve 6 – 8 hungry people.

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Categories:    Main Dishes
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  • Donna

    I can see why you had trouble deciding which was the best way to serve – I like your idea of serving as a stewn first them making the pies. Both ways look delicious!

  • Joy

    I am so making this!

    • http://grilledchickenrecipes-x.com/fried-chicken-recipe.htm Indra Dian Supitra

      let’s make this

  • http://grilledchickenrecipes-x.com/fried-chicken-recipe.htm Indra Dian Supitra

    thank you for the recipe
    so i can make a new menu for my breakfast

  • http://intolerantchef.blogspot.com InTolerantChef

    I know what to call it… Delicious!

  • Angie

    Rock, paper, scissors – I love it! The best way to settle important matters. This looks fabulous.

    • Carol Kicinski

      Thanks Angie and yes – Rock Paper Scissors is the way to settle ALL important matters! :)

  • http://www.sheletthemeatcake.com Maggie

    I love this recipe Carol. Sweet potato mash is right up my alley. And it’s such a colorful dish!

    • Carol Kicinski

      Thanks Maggie – I like color on my plate!

  • http://tastyeatsathome.com Alta

    I LOVE sweet potatoes and black beans together. This sounds so delightful.

    • Carol Kicinski

      Thank you Alta!

  • http://www.cookitallergyfree.com/blog Kim (Cook It Allergy Free)

    The Shepppards Pie idea sounds perfect!! I totally love this. Seems so easy to throw together as well…which these days is my kind of meal! ;)

    • Carol Kicinski

      Thanks Sweetie – I know you are so busy these days!
      xo,
      c

  • http://www.simplysugarandglutenfree.com Amy @ Simply Sugar & Gluten-Free

    I love sweet potatoes and black beans, too. I make a mean soup out of them and it’s one of my favorites. You’re recipe sounds incredible. I agree with Kim – sounds simple to make. My kind of meal!

    • Carol Kicinski

      Thanks AMy, yes – sweet potatoes and black beans are a great combo!

  • http://www.glamrockpr.com Meia

    I love this recipe. I’m very new to gluten free meals and foods. I just found out that my hives are due to gluten so I’m now trying to cook and eat this way. Thanks so much for having such a wonderful site with exciting meals.

    • Carol Kicinski

      Thanks Meia. Isn’t is great to know you can control your health by what you eat? Good luck on your journey and let me know if I can help!

  • Pingback: Gluten Free Southwestern Black Bean Stew with Sweet Potato Mash Recipe « glutenfreerecipesceliac

  • http://www.recipeforthai.com/ Manci

    I like the recipe. Thanks for sharing.

  • http://www.urban-moda.com Portrait Photography

    All I ever want these days are black beans served with sweet potatoes…this recipe was delicious! Thank you!

    • Carol Kicinski

      Why thank you, I am so happy you enjoyed it as much as we did!

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