Stephanie O’Dea is a New York Times best selling author, award-winning blogger, and a mom of three. O’Dea likes shortcuts. A LOT. Her websites and books have reached more than 20 million people from all over the world…
The Lazy Days of Summer
The Perfect Time to Get Fit and Healthy!
As we relax into the heart of summer with longer, lazier days spent in the great outdoors, there’s never been a better time to take advantage of the slower pace of life and improve our health, nutrition, and fitness!
How to Freeze Berries
If you live outside the American southeast, you probably don’t come across many people from Birmingham. It’s the largest city in Alabama, but with a population of just over a million people, it doesn’t rank among the nation’s major metropolises. You can probably sing along with Lynyrd Skynyrd when “Sweet Home Alabama” comes on the radio…
I Scream, You Scream, We All Scream for…Dairy-Free Ice Cream!
Nothing is more refreshing or indulgent than a scoop of chilled ice cream on a sweltering summer day. If you’re dairy-free, there’s no reason you can’t join in on the frozen fun.
5 Easy Recipes for Fantastic Summer Skin
Summer is heating up. Are the effects of the sun, chlorine, and pesky mosquitoes taking a toll on your skin? Before reaching for body care products containing endocrine-disrupting phthalates and corrosive phenol, here’s something to consider:
Your skin is the largest organ in your body, capable of absorbing whatever is applied to it. Most of what you put on your skin ends up inside your body!