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Featured Recipe


Summer Salads

Don’t let the hot oven stifle your culinary creativity. These easy, stress-free salads mean just washing, chopping, pouring and mixing – no oven involved!

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Featured Move


The Lazy Days of Summer

The Perfect Time to Get Fit and Healthy!
As we relax into the heart of summer with longer, lazier days spent in the great outdoors, there’s never been a better time to take advantage of the slower pace of life and improve our health, nutrition, and fitness!

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Featured Travel



If you live outside the American southeast, you probably don’t come across many people from Birmingham. It’s the largest city in Alabama, but with a population of just over a million people, it doesn’t rank among the nation’s major metropolises. You can probably sing along with Lynyrd Skynyrd when “Sweet Home Alabama” comes on the radio…
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Featured Writer


Jen Peñas

Jen Peñas is The Cocktail Lady. She grew up in the San Francisco Bay Area as an only child. She still lives in the Bay Area with her husband and 4 amazing children, the older two boys and the younger two girls. She is an avid San Francisco Giants fan and enjoys watching them play either at the park or at home on the TV…
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Featured Learn


Why Do You Eat Gluten Free?

Gluten-free is all the rage these days. Hollywood has embraced it. Companies are plastering “gluten-free” all over their products, even if they have always been gluten-free. So called “experts” are comparing it to the South Beach Diet. As somebody with severe celiac disease, I watch all of this with frustration and amusement.
So let’s put this to an end and answer the question once and for all.
Why go gluten-free?

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Featured Beauty


How to Flatter Your Eye Shape

“Your eyes are the window to your soul.”
It’s a total cliché, but so true. Your eyes tell the tale of who you are with every twinkle, every crease, and every glance. So play them up and you play up your very soul!

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