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Featured Move


Get Lean & Feel Great!

How to Go Gluten-Free for Weight Loss & Health

It seems like the latest craze to lose weight these days is to just go gluten-free. But if you don’t go gluten-free the right way, it can actually also lead to major weight gain. This can happen when you rely on the packaged, highly-processed gluten-free foods which are often heavy in fat, calories, and sugar.

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Featured Writer


Afton Jones

Afton Jones discovered she was gluten intolerant in 2007. She went gluten free and afterwards realized that the raw spot in her mouth was a canker sore from gluten and not where her tongue had rubbed raw from flapping her jaws too much. Unfortunately, it wasn’t until a year later that she realized she should have been tested for Celiac before she went gluten free…
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Featured Travel


La Gruyère, Switzerland

If I were to recommend any region of Switzerland to visit, it would be La Gruyère in the canton of Fribourg in the French- speaking Suisse-Romande. The charming historic village of Gruyères-Ville and the surrounding area are not only famous for its namesake – Gruyère cheese – but also a number of sights to see as well as naturally gluten-free delights.

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Featured Learn


The Low FODMAP Diet

Got Irritable Bowel Syndrome (IBS)? You’re definitely in good company. Twenty percent
of Americans have it, and for many it’s a lifelong struggle.

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Featured Beauty


Transitioning Out of Winter: Spring Skincare 101

You did it.
You’ve finally battled your way out of the frigid winds and blinding blizzards. Or if you’re in the south (like me), you barely survived those two whole weeks of 40ºF weather.

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Featured Recipe


5 Ingredient Spring Fling

Ah, spring! The days are warming up, the air is crisp and clear, and the earth is reawakening with budding trees, delicate flowers, and tender vegetables. It’s time to celebrate with fresh, fabulous food that takes advantage of all that spring has to offer.

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