Produce
1 bunch parsley
1 bunch scallions
1-2 heads of garlic
1 medium yellow onion
2 medium bunches Swiss chard
1 (5-ounce) container baby spinach
1 small (1-pound) butternut squash
1 small bag frozen corn
Protein
6 boneless skinless chicken thighs
½ pound gluten-free turkey sausage
2 pounds lean ground beef
1 dozen eggs
Pantry
2 (15-ounce) cans black beans
2 (15-ounce) cans chickpeas
1 (28-ounce) can tomato sauce
1 (32-ounce) container chicken or beef broth
1 jar mild salsa
1½ cups brown rice
1½ cups quinoa
1 pound gluten-free spaghetti or linguine
Dairy
1 cup grated Parmesan cheese
Staples
Extra-virgin olive oil
Unsalted butter
Kosher or fine sea salt
Freshly ground black pepper
Chili powder
Ground cumin
Crushed red pepper flakes
See the “Dinner’s in the Bag” article in the September/October 2016 issue of Gluten Free & More Magazine for all the recipes that accompany this shopping list.