In my world, breakfast often consists of coffee and nothing else. Is that the same for you? Or are you a dedicated breakfast-eater? Either way, I think we all can get on board with ready-made breakfast bars to either ...   Continue reading and get the recipe ->

GLUTEN FREE RECIPES THAT TASTE LIKE CONVENTIONAL FOODS

Gluten Free Quinoa and Kale Cakes with Red Pepper Aioli Recipe
February 20, 2018
Thumbnail image for Gluten Free Quinoa and Kale Cakes with Red Pepper Aioli Recipe Quinoa and kale have a natural affinity for each other. The nuttiness of quinoa offsets the slight bitterness in kale and together they create a powerhouse of nutrition. That's why these
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Staying Healthy in Flu Season with Body Ecology
February 18, 2018
Thumbnail image for Staying Healthy in Flu Season with Body Ecology We are still in the thick of flu season, people! Are you doing what you can to stay well? I think I can speak for us all when I say that no one wants to get hit with the flu or a cold or any
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Gluten Free Keto-Friendly Salted Caramel Cheesecake
February 15, 2018
Thumbnail image for Gluten Free Keto-Friendly Salted Caramel Cheesecake Sugar is a staple in most baked goods, but there are many ways to work around that and make your favorite treats with healthier sweeteners. Proving my point is this delicious new recipe for
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OWYN Protein Shakes for a Sexy Valentine’s Day
February 13, 2018
Thumbnail image for OWYN Protein Shakes for a Sexy Valentine’s Day When you’re in a relationship, there’s nothing sexier than being healthy together. Working out together, motivating each other to eat well and maintain good habits … I know it might not sound all
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Gluten Free Pineapple Upside Down Pancakes Recipe
February 8, 2018
Thumbnail image for Gluten Free Pineapple Upside Down Pancakes Recipe There's something about a cool weekend morning that makes me want to whip up a warm breakfast. I almost want to recreate a restaurant-style brunch on my own porch, with fresh fruit and endless
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Gluten Free Short Rib Ragù with Penne Recipe
February 4, 2018
Thumbnail image for Gluten Free Short Rib Ragù with Penne Recipe Ragú is not just a brand. It’s a real Italian dish – a meat-based sauce served with pasta. The sauce is made with meat and vegetables and is almost more of a meat stew than a tomato sauce. This
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