Hummus, chickpea dip, with rosemary, smoked paprika and olive oil in a metal bowl with pita

Sesame-Free Hummus Recipe

 

4.17 from 6 votes
Hummus, chickpea dip, with rosemary, smoked paprika and olive oil in a metal bowl with pita
Sesame-Free Hummus Recipe
Prep Time
10 mins
 
Most hummus contains tahini, a sesame butter. This allergy-friendly dip is a crowd-pleasing appetizer that can be whipped up in less than five minutes. Serve it with gluten-free pita bread, chips or veggies.
Course: Condiment/Sauce, Snack
Servings: 1 Cup
Calories: 258 kcal
Author: Eve Becker
Ingredients
  • 1 (15-ounce) can garbanzo beans or chickpeas, rinsed and drained
  • ¼ cup water
  • 1 clove garlic , crushed
  • 1 tablespoon fresh lemon juice
  • ¼ teaspoon ground cumin
  • ½ teaspoon coarse kosher salt
  • 2 tablespoons olive oil
  • Dash paprika , for garnish
Instructions
  1. In a food processor, combine garbanzo beans, water, garlic, lemon juice, cumin, salt and oil. Process for 2 full minutes, until mixture is smooth and creamy.
Nutrition Facts
Sesame-Free Hummus Recipe
Amount Per Serving
Calories 258 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 3g 15%
Sodium 1168mg 49%
Total Carbohydrates 2g 1%
Vitamin C 8.2%
Iron 1.8%
* Percent Daily Values are based on a 2000 calorie diet.

Written by Eve Becker, originally published in Gluten Free & More.

Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Hummus
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