Slate plate with tasty onion rings on table

Gluten-Free, Dairy-Free Fried Onion Rings

Do you miss fried onion rings? Made with a gluten-free beer batter, these rings are crispy outside and tender inside, just like you remember. Indulge!

5 from 3 votes
Slate plate with tasty onion rings on table
Gluten-Free, Dairy-Free Fried Onion Rings
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
 

Do you miss fried onion rings? Made with a gluten-free beer batter, these rings are crispy outside and tender inside, just like you remember. Indulge!

Course: Side Dish
Servings: 4
Calories: 261 kcal
Author: Madalene Rhyand
Ingredients
  • 1 cup gluten-free flour blend of choice (without xanthan gum), more for sprinkling
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 cup gluten-free beer
  • 1 medium onion
  • Oil of choice , for frying
Instructions
  1. Place 1 cup flour blend and salt and pepper in a bowl and combine. Stir in 1 cup beer until ingredients are well blended. If batter is too thin, add an additional tablespoon flour. If too thck, add an additional tablespoon beer.
  2. Peel onion and cut off the ends. Slice onion into ¼-inch to ½-inch thick slices. Break apart the rings and sprinkle them with flour blend.
  3. Pour oil into a frying pan, just deep enough to cover rings. Heat oil to medium-high until a drop of beer batter sizzles when placed in pan.
  4. Dip floured onion rings into beer batter and fry in oil on medium heat until golden brown. Add more oil if needed between rings. (Wait for oil to get sizzling hot before frying.)
  5. Place fried rings on paper towels to drain. Keep onion rings warm until all are fried.
Recipe Notes

*TIP For best results, use a flour blend of equal parts garbanzo flour and fava bean flour.

Nutrition Facts
Gluten-Free, Dairy-Free Fried Onion Rings
Amount Per Serving
Calories 261 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 1g 5%
Sodium 584mg 24%
Potassium 56mg 2%
Total Carbohydrates 26g 9%
Dietary Fiber 3g 12%
Sugars 2g
Protein 3g 6%
Vitamin C 2.5%
Calcium 2.6%
Iron 6.6%
* Percent Daily Values are based on a 2000 calorie diet.

Written by Madalene Rhyand, originally published in Gluten Free & More.

Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Beer Fried Onions
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