Gluten Free Easy Pumpkin Soup Recipe

by Carol Kicinski on October 16, 2012

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Gluten Free Easy Pumpkin Soup Recipe

There is nothing like a steamy bowl of soup to warm up a crisp fall evening.

This Gluten Free Easy Pumpkin Soup recipe has three ingredients and is ready in five minutes but no one needs to know this! It is rich, creamy (despite the lack of dairy) and hearty, and I have no shame in taking a little help from organic canned pumpkin puree and gluten free chicken stock. To make this recipe vegan, use vegetable stock instead.

I couldn’t resist giving this soup some Halloween flair with spider webs. I just put some sour cream (dairy free is fine) in a small plastic squeeze bottle, gave it a shake to loosen it up a bit and then drew concentric circles on top of the soup. I then took a toothpick and drew lines through the circles; alternate the lines from the center out and then from the outside in. If you prefer a less Halloween-specific garnish, a dollop of sour cream and maybe a sprinkling of chives is quite lovely.

What really gives this soup its depth of flavor is the addition of Sunbutter. I love the way it makes this quick soup taste like it took a lot longer to make. And of course, it is completely nut free. Use creamy for a smooth soup and Natural Crunch if you like a bit of texture to your soups.

I can almost guarantee you that the kiddos will gobble this up before heading out for some serious trick or treating.

Gluten Free Dairy Free Pumpkin Soup

Gluten Free Easy Pumpkin Soup Recipe


1 (15-ounce) can pure pumpkin puree
½ cup Sunbutter
3 cups gluten free chicken or vegetable stock
Kosher salt and freshly ground pepper to taste


Combine the pumpkin, Sunbutter, and stock in a medium saucepan and cook over medium heat, stirring occasionally, until the ingredients are combined and the soup is hot. Season to taste with salt and pepper.


This Gluten Free Easy Pumpkin Soup recipe serves 4

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Categories:    Soups & Stews

{ 9 comments… read them below or add one }

Dana October 16, 2012 at 8:27 pm

I love your festive spider webs! The soup looks delicious and who can resist 3 ingredients?!


Carol Kicinski October 19, 2012 at 12:13 pm

Thanks Dana!


Connie October 19, 2012 at 5:04 pm

Wow, what an easy recipe. I am very anxious to try it since I love pumpkin anything, and due to allergies and intolerances to not only dairy, eggs, gluten and oats, this sounds wonderful.


Carol Kicinski October 19, 2012 at 7:26 pm

Thanks Connie, it is so easy and so yummy! Enjoy.


Jeni October 21, 2012 at 3:14 pm

Adorable! And so easy.


Carol Kicinski October 21, 2012 at 3:18 pm

Thanks Jeni, yes so easy!


NoGrainNoPain October 7, 2013 at 7:45 pm

I’m eating this right now. It is delicious!! I made my own sunflower butter, and added a little chicken on top. What a simple and yummy recipe!


CarolKicinski October 8, 2013 at 5:32 am

Thanks! SO happy you are enjoying the recipe.


Rachael October 2, 2016 at 7:37 pm

I made this soup and it was a great base but pretty dull flavor-wise. I added some coconut milk, maple syrup, pumpkin pie spice, and cinnamon and it really bumped up the flavor!


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