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Gluten Free Pumpkin Crepes


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pumpkin crepes 1.jpg
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Gluten Free Pumpkin Crepes

Prep Time15 mins
Cook Time5 mins
Total Time20 mins
Course: Appetizer, Snack
Servings: 4
Calories: 207kcal
Author: Johnna Parry


  • 3 large eggs
  • 1 cup unsweetened almond milk
  • 1/4 cup pumpkin puree
  • 3 tablespoons maple syrup
  • 1 teaspoon vanilla extract or vanilla bean paste (preferred)
  • 3/4 cup arrowroot starch
  • 2 tablespoons cornstarch


  • In a mixing bowl, combine the eggs, almond milk, pumpkin puree, maple syrup, and vanilla extract. Whisk together until well combined.
  • In a small bowl, combine the arrowroot starch and cornstarch. Mix to combine. Add to the liquid mixture.
  • Warm a skillet over medium-low heat. Add just a touch of oil (I prefer coconut) or a gluten-free cooking spray. Pour a scant 1/4 cup of batter into the center of the skillet, quickly rolling the pa n in a circle to spread the batter out evenly.
  • Cook until the crepe is set, about 1 1/2 minutes. Gently flip and cook on the other side, just until lightly browned. Slide the crepe out of the skillet and onto a plate. Separate crepes with parchment paper until ready to serve.


Nutrition Facts
Gluten Free Pumpkin Crepes
Amount Per Serving
Calories 207 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Cholesterol 122mg41%
Sodium 131mg5%
Potassium 110mg3%
Carbohydrates 37g12%
Fiber 1g4%
Sugar 10g11%
Protein 4g8%
Vitamin A 2560IU51%
Vitamin C 0.7mg1%
Calcium 123mg12%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Crepes Dairy Free Easy Holiday Magazine Pumpkin Savory Sweet Thanksgiving
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