Kale Salad

5 from 1 vote
Kale Salad
Prep Time
15 mins
Total Time
15 mins
Course: Salad
Cuisine: American
Servings: 2 Servings
Calories: 298 kcal
Author: Colin O'Neal
  • 4 to 5 kale leaves
  • ¼   red onion thinly sliced
  • ½   avocado pitted  and diced
  • 1/3 cup raw walnuts
  • 4 cherry tomatoes halved or quartered
  • ½ lemon juiced
  • 1 garlic clove minced
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • Kosher salt and freshly ground black pepper
  1. Remove the stems from the kale.
  2. Chop the leaves and place them in a large bowl.
  3. Mix in the red onion, avocado, walnuts, and cherry tomatoes.
  4. Whisk the lemon juice, garlic, olive oil, and vinegar with a pinch of salt and pepper.
  5. Pour over the salad, toss to coat, and serve immediately.
Nutrition Facts
Kale Salad
Amount Per Serving
Calories 298 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 3g 15%
Sodium 10mg 0%
Potassium 461mg 13%
Total Carbohydrates 13g 4%
Dietary Fiber 5g 20%
Sugars 4g
Protein 4g 8%
Vitamin A 4.8%
Vitamin C 34.6%
Calcium 3.2%
Iron 6.9%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Dairy Free Kale Magazine Tomatoes
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