Gluten-Free Orange Beef and Broccoli Recipe

Gluten Free Orange Beef & Broccoli Recipe

Need a really quick and easy weeknight meal? Of course you do! Who doesn’t?

This Gluten Free Orange Beef & Broccoli recipe is not only quick and easy; it’s just five ingredients and one pot – or skillet to be more exact. Perfect for when you not only want to get dinner on the table quick but you don’t want to spend the night doing dishes. After all, there are much better things to do than dishes.

For this recipe I used San-J’s gluten free Orange Sauce, I love the sweet tangy flavor and honestly, it makes everything taste great.

I add some rice to this dish and there you have it – a full dinner in no time. No muss, no fuss but tons of flavor!

Click here to see my cooking demonstration of this recipe on Daytime TV!

Gluten Free Orange Beef & Broccoli Recipe Image

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Gluten-Free Orange Beef and Broccoli Recipe
Gluten Free Orange Beef & Broccoli Recipe
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 
Course: Main Course
Cuisine: Asian
Servings: 4 people
Calories: 431 kcal
Author: Carol Kicinski
Ingredients
  • 1 pound top round beef thinly sliced
  • 3 cups broccoli florets (6 ounces)
  • 2 tablespoons vegetable oil
  • ½ cup San J Orange Sauce
  • 1 (11 ounce) can mandarin orange segments, drained
Instructions
  1. Season the beef with 1 teaspoon salt and ½ teaspoon pepper. Place the broccoli in a large skillet with 1 cup water. Bring to boil over medium-high heat. Cover the skillet and cook the broccoli for 3 minutes or until crisp-tender and bright green, remove to a plate. Pour off any remaining water and wipe the pan dry. Add 1 tablespoon of the oil, heat and then add half the beef. Cook, stirring constantly for 2 minutes or until the beef is no longer pink. Remove to the plate with the broccoli, add the remaining tablespoon of oil and cook the remaining beef. Place the beef on the plate, add the San J Orange Sauce to the skillet and bring to a boil. Add the beef and broccoli to the sauce along with the orange segments. Cook for 1 minute.
  2. Serve with rice if desired.
Nutrition Facts
Gluten Free Orange Beef & Broccoli Recipe
Amount Per Serving
Calories 431 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 14g 70%
Cholesterol 80mg 27%
Sodium 468mg 20%
Potassium 521mg 15%
Total Carbohydrates 18g 6%
Dietary Fiber 1g 4%
Sugars 14g
Protein 22g 44%
Vitamin A 8.5%
Vitamin C 93.8%
Calcium 5.2%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

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Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Asian Beef Broccoli Dairy Free Gluten-Free Gluten-Free Recipes Orange Rice San-J
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  1. vivian
    September 16, 2014

    this is on the menu for this week, looks tasty and easy, great combination!

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