chicken Broccoli 400x453 1.jpg

Creamy Lemon Garlic Pasta with Chicken & Broccoli

 

5 from 2 votes
chicken Broccoli 400x453 1.jpg
Print Recipe

Creamy Lemon Garlic Pasta with Chicken & Broccoli

Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: Main Course
Servings: 5
Calories: 499kcal

Ingredients

  • 1 pound gluten-free pasta of choice
  • cups plain Greek yogurt use non-dairy yogurt for dairy-free
  • ½ cup milk of choice plus more if needed
  • 3 garlic cloves pressed
  • Juice of 1 lemon
  • ¼ cup chopped parsley
  • Salt and black pepper to taste
  • Red chili flakes to taste (optional)
  • 3 cups broccoli florets
  • 2 chicken breasts grilled and chopped or shredded
  • Freshly grated Parmesan cheese omit for dairy-free

Instructions

  • Prepare the pasta according to the package instructions.
  • While the pasta is cooking, whisk together the yogurt, ½ cup milk, garlic, lemon juice, and parsley. Add more milk if needed to create desired consistency. Season to taste with salt, pepper, and chili flakes (if using). Set aside.
  • When the pasta is almost al dente, add the broccoli to water and blanch for 60 seconds. Remove with a slotted spoon and set aside.
  • Drain the pasta and return it to the pot. Add the chicken, broccoli, and yogurt sauce. Toss to coat. Serve immediately garnished with freshly grated Parmesan, if using.

Nutrition

Nutrition Facts
Creamy Lemon Garlic Pasta with Chicken & Broccoli
Amount Per Serving
Calories 499 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Cholesterol 63mg21%
Sodium 156mg7%
Potassium 647mg18%
Carbohydrates 80g27%
Fiber 1g4%
Sugar 4g4%
Protein 34g68%
Vitamin A 660IU13%
Vitamin C 54.4mg66%
Calcium 131mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Alyssa Rimmer Broccoli Chicken Magazine Optionally Dairy Free Pasta
0 shares
Previous Post

Butternut Squash & Arugula Pizza

Next Post

Vegan Mac & Cheese

  1. Pingback: Gluten Free Nut Free Thai Amazing Chicken Recipe | Simply Gluten Free

  2. Pingback: Gluten Free Thai Chicken Salad | Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating