Hearty Breakfast Casserole4x4 1.jpg

Hearty Breakfast Casserole

 

5 from 1 vote
Hearty Breakfast Casserole4x4 1.jpg
Print Recipe

Hearty Breakfast Casserole

Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Breakfast
Calories: 3138kcal
Author: AndreAnna McLean

Ingredients

  • 6 bacon slices diced
  • 1 cup diced green peppers
  • 1 cup diced yellow onion
  • 3 cups peeled and diced sweet potatoes
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 pound breakfast sausage
  • 1 9-ounce package fresh spinach
  • 12 large eggs

Instructions

  • Preheat the oven to 350ºF.
  • In a saucepan over medium heat, cook the bacon until it renders a good amount of fat. Add the peppers, onion, sweet potatoes, salt, garlic powder, and onion powder. Cook for 5 minutes, stirring continuously. Add the breakfast sausage. Crumble it up as it cooks for 2-3 minutes. Add the spinach and stir until wilted. (Covering the saucepan will speed this up.)
  • Transfer the mixture to a 9×13-inch casserole dish, spreading it evenly and pressing down. Crack the eggs on top. Bake until the egg whites are set and yolks are done to your liking, 5-10 minutes for slightly runny yolks or longer for firmer yolks.

Nutrition

Nutrition Facts
Hearty Breakfast Casserole
Amount Per Serving
Calories 3138 Calories from Fat 2007
% Daily Value*
Fat 223g343%
Saturated Fat 74g370%
Cholesterol 2377mg792%
Sodium 7068mg295%
Potassium 3989mg114%
Carbohydrates 111g37%
Fiber 17g68%
Sugar 29g32%
Protein 161g322%
Vitamin A 60440IU1209%
Vitamin C 144.4mg175%
Calcium 508mg51%
Iron 18.1mg101%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Casserole Eggs Magazine
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