Pumpkin Caramel Swirl Brownies

5 from 1 vote
Pumpkin Caramel Swirl Brownies
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
 
Course: Dessert
Servings: 24
Calories: 112 kcal
Author: Ricki Heller
Ingredients
For the pumpkin caramel:
  • ½ cup unsweetened pumpkin purée
  • ¼ cup unsweetened smooth almond butter
  • ¼ cup coconut sugar
  • 2 tablespoons unsweetened plain or vanilla almond milk
  • 2 tablespoons lucuma powder or 1 tablespoon carob powder
  • 1/8 teaspoon pure stevia powder or ¼ teaspoon plain or vanilla pure stevia liquid
  • Pinch fine sea salt
For the brownies:
  • 8 ounces unsweetened pumpkin purée about 1 cup
  • ½ cup coconut sugar
  • ¼ cup virgin coconut oil softened
  • ¼ cup unsweetened smooth almond butter
  • 2 tablespoons coconut nectar
  • 2 tablespoons whole psyllium husks
  • 1 tablespoon ground flaxseed meal
  • 1 tablespoon vanilla extract
  • ¼ cup unsweetened plain or vanilla almond milk plus more if needed
  • ¼ teaspoon pure stevia powder or ½ teaspoon plain or vanilla pure stevia liquid
  • 1 cup Ricki’s All Purpose Gluten-Free Flour Mix see recipe here
  • 2/3 cup unsweetened cocoa powder
  • ¼ teaspoon baking powder
  • ¼ teaspoon baking soda
  • 1/8 teaspoon fine sea salt
Instructions
  1. Spread about half of the batter in the pan. Dollop the caramel randomly over the batter, leaving a few empty spots here and there. Dollop with the remaining brownie batter, filling the empty spots and covering some of the caramel if necessary.
  2. Use a thin spatula or knife to gently swirl and fold the batter (as you would egg whites into a batter), so that some of the caramel ends up under the brownie batter. Gently smooth the top if there are any gaps.
  3. Bake for 30-40 minutes, rotating the pan about halfway through baking, until a tester inserted into the brownie portion comes out clean but moist. Allow to cool before cutting into squares. May be frozen.
Nutrition Facts
Pumpkin Caramel Swirl Brownies
Amount Per Serving
Calories 112 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Sodium 40mg 2%
Potassium 124mg 4%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 5g
Protein 2g 4%
Vitamin A 45.3%
Vitamin C 0.7%
Calcium 3.8%
Iron 5.2%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Brownies Caramel Dairy Free Magazine Pumpkin Ricki Heller
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