Spiced Apple Date Chutney

A sweet accompaniment to any meal, this spiced chutney is the perfect condiment to serve with turkey and chicken. And it’s a great cover-up for overcooked meat!

5 from 1 vote
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Spiced Apple Date Chutney

Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Appetizer
Cuisine: American
Servings: 4 Cups
Calories: 301kcal

Ingredients

  • 3 pounds McIntosh or Cortland apples peeled, cored, and chopped (about 8 apples)
  • cups pitted and chopped Medjool dates about 16 dates
  • cups water plus more if needed
  • Pinch of sea salt
  • 2 teaspoons ground cinnamon
  • ½ teaspoon ground allspice
  • ¼ teaspoon ground cardamom

Instructions

  • Combine all of the ingredients in a large pot or saucepan.
  • Bring to a rapid simmer over medium-high heat, stirring occasionally.
  • Reduce heat to medium-low.
  • Simmer, stirring occasionally, until the apples become soft enough to mash with the back of a spoon, 20-30 minutes.
  • Add more water during cooking if needed to keep the sauce moist.
  • Remove from heat.
  • Using a potato masher or the back of a large spoon, mash to achieve the desired consistency.
  • Serve warm or chilled.

Nutrition

Nutrition Facts
Spiced Apple Date Chutney
Amount Per Serving
Calories 301
% Daily Value*
Sodium 8mg0%
Potassium 654mg19%
Carbohydrates 80g27%
Fiber 12g48%
Sugar 62g69%
Protein 2g4%
Vitamin A 165IU3%
Vitamin C 14.1mg17%
Calcium 62mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Apples Chutney Dairy Free Hallie Klecker Holiday Magazine
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