Spiced Sweet Potato Pancakes


5 from 1 vote
Spiced Sweet Potato Pancakes
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Course: Breakfast
Servings: 4
Calories: 166 kcal
Author: Hallie Klecker
  • 1 pound sweet potatoes peeled and shredded (about 5 cups shredded)
  • 3 large eggs lightly beaten
  • 2 tablespoons coconut flour
  • 2 teaspoons ground cinnamon
  • ½ teaspoon ground ginger
  • ½ teaspoon sea salt
  • ¼ teaspoon ground allspice
  • Coconut oil for cooking
  • Sour cream applesauce, and maple syrup, for serving (optional)
  1. Preheat the oven to 250ºF. Place a wire rack on a baking sheet.
  2. Place the shredded sweet potatoes in a large bowl. Add the eggs, coconut flour, cinnamon, ginger, salt, and allspice. Mix to combine thoroughly.
  3. Heat about a tablespoon of coconut oil in a large cast iron skillet over medium heat. Drop packed ¼-cupfuls of the sweet potato mixture into the pan. Use a spatula to gently press down on the mounds and spread them out slightly. Cook for about 3 minutes per side or until brown and crisp. Transfer the cooked pancakes to the wire rack on the baking sheet and keep warm in the oven. Continue to cook pancakes until all of the mixture has been used, adding more coconut oil to the pan as needed.
  4. Serve the pancakes with desired toppings.
Nutrition Facts
Spiced Sweet Potato Pancakes
Amount Per Serving
Calories 166 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 122mg 41%
Sodium 407mg 17%
Potassium 438mg 13%
Total Carbohydrates 27g 9%
Dietary Fiber 5g 20%
Sugars 5g
Protein 6g 12%
Vitamin A 325.3%
Vitamin C 3.3%
Calcium 7.7%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Dairy Free Magazine Pancakes Sweet Potatoes
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