Chicken Teriyaki

 

5 from 2 votes
Chicken Teriyaki
Prep Time
10 mins
Cook Time
10 mins
Rest Time
10 mins
Total Time
20 mins
 
Course: Main Course
Cuisine: American, Asian
Servings: 6 Servings
Calories: 217 kcal
Author: Carol Kicinski
Ingredients
  • pounds boneless skinless chicken breasts
  • 1/3 cup gluten-free teriyaki sauce
  • 2 tablespoons vegetable or grapeseed oil
  • 4 cups broccoli florets
  • 2 red bell peppers seeded and cut into thin strips
  • 1 8-ounce can sliced water chestnuts drained
Instructions
  1. Cut the chicken into 1-inch cubes. Toss with the teriyaki sauce and let sit for 10 minutes.
  2. Heat the oil in a large skillet over high heat until it starts to shimmer. Add the broccoli and red pepper strips and cook for 2 minutes, stirring. Add the water chestnuts and cook for 1 minute, stirring. Remove the vegetables from the pan and reserve.
  3. Add the chicken and teriyaki sauce to the pan. Cook, stirring for about 4 minutes or until the chicken is cooked through. Add the vegetables back to the pan and cook for 1 minute more.
  4. Serve with rice if desired.
Nutrition Facts
Chicken Teriyaki
Amount Per Serving
Calories 217 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 72mg 24%
Sodium 766mg 32%
Potassium 730mg 21%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 4g
Protein 27g 54%
Vitamin A 33.1%
Vitamin C 128.6%
Calcium 4.1%
Iron 7.3%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Broccoli Chicken Dairy Free Magazine Stir Fry Teriyaki
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