Raw Butterscotch Blondies

5 from 1 vote
Raw Butterscotch Blondies
Prep Time
15 mins
Chill Time
6 hrs
 
Course: Dessert
Cuisine: American
Servings: 10 Servings
Calories: 237 kcal
Author: Ricki Heller
Ingredients
  • cups raw walnut halves  plus more for garnish, if desired
  • ½ cup raw shelled hemp seeds
  • ¼ cup lucuma powder
  • 6 tablespoons chopped prunes 6-8 prunes
  • ¼ cup coconut nectar
  • 2 teaspoons vanilla extract
  • 1/8 teaspoon fine sea salt
Instructions
  1. Line an 8-inch loaf pan with plastic wrap and set aside.
  2. In a food processor, process the walnuts, hemp seeds, and lucuma until powdered. Add the remaining ingredients and process until the mixture forms a fairly smooth “dough.” Take care not to over-process, or the oils will separate out of the nuts. It should look moist but not oily, and stick together when pressed between your fingers.
  3. Pack the mixture into the pan and cover with more plastic wrap. Refrigerate for at least 6 hours or overnight before cutting into small squares. Top each square with a walnut half, if desired.
Nutrition Facts
Raw Butterscotch Blondies
Amount Per Serving
Calories 237 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 1g 5%
Sodium 29mg 1%
Potassium 201mg 6%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Sugars 8g
Protein 6g 12%
Vitamin A 2.4%
Vitamin C 0.3%
Calcium 3.5%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Blondies Butterscotch Dried Fruit Lucuma Magazine Raw Ricki Heller Walnuts
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