Raw Butterscotch Blondies
Raw Butterscotch Blondies
Servings: 10 Servings
Calories: 237kcal
Ingredients
- 1½ cups raw walnut halves plus more for garnish, if desired
- ½ cup raw shelled hemp seeds
- ¼ cup lucuma powder
- 6 tablespoons chopped prunes 6-8 prunes
- ¼ cup coconut nectar
- 2 teaspoons vanilla extract
- 1/8 teaspoon fine sea salt
Instructions
- Line an 8-inch loaf pan with plastic wrap and set aside.
- In a food processor, process the walnuts, hemp seeds, and lucuma until powdered. Add the remaining ingredients and process until the mixture forms a fairly smooth “dough.” Take care not to over-process, or the oils will separate out of the nuts. It should look moist but not oily, and stick together when pressed between your fingers.
- Pack the mixture into the pan and cover with more plastic wrap. Refrigerate for at least 6 hours or overnight before cutting into small squares. Top each square with a walnut half, if desired.
Nutrition
Nutrition Facts
Raw Butterscotch Blondies
Amount Per Serving
Calories 237
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 1g5%
Sodium 29mg1%
Potassium 201mg6%
Carbohydrates 17g6%
Fiber 4g16%
Sugar 8g9%
Protein 6g12%
Vitamin A 120IU2%
Vitamin C 0.2mg0%
Calcium 35mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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