Coconut Vanilla Chia Pudding

A delicious, healthy dish perfect for a sunny picnic made only with 3 ingredients.

5 from 1 vote
Coconut Vanilla Chia Pudding
Prep Time
5 mins
Chill Time
4 hrs
 
Course: Breakfast
Cuisine: American
Servings: 4 Servings
Calories: 197 kcal
Author: Carol Kicinski
Ingredients
  • 1 cup unsweetened coconut  either flakes or shredded
  • cups water
  • ¼ cup plus 2 tablespoons chia seeds
  • 2 teaspoons vanilla extract
  • Pinch of salt
  • Optional garnishes:
  • Chocolate chips
  • Goji berries
  • Toasted coconut
Instructions
  1. Add the coconut and water to a high-powered blender. Blend on high for 60 seconds until the mixture is smooth and creamy. Pour into a large bowl. Add the chia seeds, vanilla, and salt. Whisk to combine.
  2. Divide the mixture between 4 separate containers or jars. Cover and place in the refrigerator for at least 4 hours.
  3. When ready to serve (or to pack in your cooler), open the containers, sprinkle on garnishes, and enjoy!
Nutrition Facts
Coconut Vanilla Chia Pudding
Amount Per Serving
Calories 197 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 12g 60%
Sodium 14mg 1%
Potassium 158mg 5%
Total Carbohydrates 9g 3%
Dietary Fiber 7g 28%
Sugars 1g
Protein 3g 6%
Vitamin C 0.4%
Calcium 7.5%
Iron 8.5%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Chia Dairy Free Magazine Pudding
0 shares
Previous Post

Mediterranean Quinoa Salad

Next Post

Sundried Tomato & Garlic Pasta

Leave a Reply

Your email address will not be published. Required fields are marked *