Walnut, Apple & Tuna Salad

Tuna is a great food for anyone with food sensitivities because it is rich in omega-3 fatty acids, a crucial anti-inflammatory nutrient.

4.67 from 3 votes
Walnut, Apple & Tuna Salad
Prep Time
10 mins
 
Course: Salad
Cuisine: American
Servings: 4 Servings
Calories: 337 kcal
Author: Amie Valpone
Ingredients
  • 2 6-ounce cans chunk light tuna, drained and rinsed
  • 1 medium green apple cored and diced
  • 1 large celery stalk diced
  • 5 tablespoons chopped raw walnuts
  • 2 tablespoons finely chopped fresh parsley
  • ½ cup mayonnaise
  • 2 tablespoons honey
  • Pinch of cumin seeds
  • Sea salt and black pepper to taste
  • 4 cups baby spinach
Instructions
  1. In a large bowl, combine all of the ingredients except the spinach. Gently toss to combine. Serve over a bed of baby spinach.
Nutrition Facts
Walnut, Apple & Tuna Salad
Amount Per Serving
Calories 337 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 4g 20%
Cholesterol 11mg 4%
Sodium 212mg 9%
Potassium 308mg 9%
Total Carbohydrates 18g 6%
Dietary Fiber 2g 8%
Sugars 14g
Protein 3g 6%
Vitamin A 61.4%
Vitamin C 16.4%
Calcium 5.1%
Iron 7.9%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Amie Valpone Apples Dairy Free Healthy Honey Magazine Tuna Walnuts
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