Cucumber Cups with Creamy Salmon

These are perfect bite-sized appetizers that are easy to prepare and fun to serve. They are refreshing, healthy, and are always some of the first to disappear from the appetizer table.

5 from 1 vote
Celiac Support Groups Community - Atlanta
Cucumber Cups with Creamy Salmon
Prep Time
12 mins
Total Time
2 hrs 12 mins
 
Course: Appetizer
Cuisine: American
Servings: 8 people
Calories: 65 kcal
Author: Kim Maes
Ingredients
  • ½ cup low-fat cottage cheese
  • 1 tablespoon low-fat milk
  • 4 medium scallions white parts only, sliced
  • 4 ounces thinly sliced smoked salmon
  • ¼ cup whipped cream cheese
  • 1 tablespoon fresh lemon juice
  • Freshly ground white pepper to taste
  • 2 large English cucumbers
  • 1 tablespoon chopped fresh chives
Instructions
  1. In a food processor fitted with the steel blade, blend the cottage cheese and milk just until smooth. Add the scallions, salmon, cream cheese, lemon juice, and a pinch of white pepper. Process until smooth and creamy. Refrigerate for 1 hour.
  2. While the salmon filling is chilling, cut the cucumbers into ¾-inch thick rounds, discarding the ends. Using a small spoon, scoop the seeds and some of the flesh out of each round to form a small cup.
  3. Fill each cup with about 2 teaspoons of the salmon filling and sprinkle with the chives. Cover and refrigerate until ready to serve, up to 1 hour.
Nutrition Facts
Cucumber Cups with Creamy Salmon
Amount Per Serving
Calories 65 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 11mg 4%
Sodium 194mg 8%
Potassium 173mg 5%
Total Carbohydrates 4g 1%
Sugars 2g
Protein 5g 10%
Vitamin A 5.2%
Vitamin C 5.1%
Calcium 3.6%
Iron 2.5%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Cucumbers Healthy Kim Maes Magazine Party Salmon
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