Gluten-Free Wonton Wrappers

Gluten-Free Wonton Wrappers

Traditional Chinese wonton wrappers are made with wheat flour, eggs and water. This easy gluten-free adaptation makes a versatile dough for delicious Potstickers, Egg Rolls and Wonton Cups. For best results, do not replace the eggs in this recipe.

3.75 from 4 votes
Gluten-Free Wonton Wrappers
Gluten-Free Wonton Wrappers
Prep Time
30 mins
Total Time
30 mins
Course: Appetizer
Cuisine: Chinese
  • 1 cup + 2 tablespoons gluten-free all-purpose flour, plus more for dusting
  • ¼ teaspoon sea salt
  • 1 large egg
  • 1 egg white
  • 2 tablespoons water
  1. Whisk together flour blend and salt in a small bowl. In a separate bowl, combine eggs and water. Slowly stir egg mixture into flour blend with a fork and mix until a sticky dough forms. Divide the dough in half and cover one half while working with the other.
  2. Generously dust a clean counter or pastry mat and a rolling pin with gluten-free flour. Turn half of the dough out onto prepared surface and roll dough gently in each direction until it’s evenly thin (so thin you can almost see through it).
  3. Measure into 4½- to 5-inch squares of dough. Cut out squares with a pastry cutter or butter knife. Place squares on top of each other on a plate and cover with a damp tea towel while preparing remaining dough. Re-roll dough scraps to create more squares until all dough is used.
  4. Fill dough wrappers and cook them within a few minutes of filling, as dough will dry out rapidly. If not used immediately, cover them and refrigerate 3 to 5 days until ready to use. Dough gets somewhat more fragile with refrigeration, so bring wrappers to room temperature before filling them. Spritz with water, if necessary.
Recipe Notes

Each wrapper contains about 74 calories, 1g total fat, 0g saturated fat, 0g trans fat, 21mg cholesterol, 71mg sodium, 15g carbohydrate, 1g fiber, 0g sugars, and 1g protein.

Originally published in Gluten Free & More.

Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Dough Pastry Potstickers Wraps
Previous Post

Happy New Year!

Next Post

Gluten-Free Egg Rolls

Leave a Reply

Your email address will not be published. Required fields are marked *