Mojito Smoothie

Traditional mojitos, of course, are off the table on an anti-Candida diet. This one provides the classic flavor combination in a beverage that will leave you refreshed and nourished instead of dehydrated or hung over. Sounds like a great trade to me! It’s also a creamy, rich-tasting drink that will satisfy a sweet craving beautifully.

5 from 1 vote
Mojito Smoothie
Prep Time
10 mins
 
Course: Drinks
Cuisine: American
Servings: 1 Serving
Calories: 172 kcal
Author: Ricki Heller
Ingredients
  • 1/3 English cucumber peeled and diced
  • 4 curly kale leaves stems removed
  • Juice and zest of ½ lime
  • 10-15 drops plain or vanilla pure liquid stevia
  • ½ large barely ripe avocado (it should be quite firm), pitted and scooped from peel
  • 15-20 mint leaves or ¼-½ teaspoon pure peppermint extract, to taste
  • 1 cup filtered water or ½ cup water plus ½ cup full-fat canned coconut milk for a creamier smoothie
  • ½ cup ice
Instructions
  1. In a strong blender, blend all the ingredients until smooth. Drink immediately.
Nutrition Facts
Mojito Smoothie
Amount Per Serving
Calories 172 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Sodium 107mg 4%
Potassium 1420mg 41%
Total Carbohydrates 35g 12%
Dietary Fiber 3g 12%
Sugars 2g
Protein 11g 22%
Vitamin A 470.4%
Vitamin C 364.4%
Calcium 41.7%
Iron 26.6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Cucumbers Dairy Free Magazine Mojito Ricki Heller Smoothie
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