Mojito Smoothie
Traditional mojitos, of course, are off the table on an anti-Candida diet. This one provides the classic flavor combination in a beverage that will leave you refreshed and nourished instead of dehydrated or hung over. Sounds like a great trade to me! It’s also a creamy, rich-tasting drink that will satisfy a sweet craving beautifully.
Mojito Smoothie
Servings: 1 Serving
Calories: 172kcal
Ingredients
- 1/3 English cucumber peeled and diced
- 4 curly kale leaves stems removed
- Juice and zest of ½ lime
- 10-15 drops plain or vanilla pure liquid stevia
- ½ large barely ripe avocado (it should be quite firm), pitted and scooped from peel
- 15-20 mint leaves or ¼-½ teaspoon pure peppermint extract, to taste
- 1 cup filtered water or ½ cup water plus ½ cup full-fat canned coconut milk for a creamier smoothie
- ½ cup ice
Instructions
- In a strong blender, blend all the ingredients until smooth. Drink immediately.
Nutrition
Nutrition Facts
Mojito Smoothie
Amount Per Serving
Calories 172
Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 107mg4%
Potassium 1420mg41%
Carbohydrates 35g12%
Fiber 3g12%
Sugar 2g2%
Protein 11g22%
Vitamin A 23520IU470%
Vitamin C 300.6mg364%
Calcium 417mg42%
Iron 4.8mg27%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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