Creamy Linguine 1.jpg

Creamy Spring Linguine with Peas and “Bacon”

This rich and creamy pasta dish has enough substance to satisfy a hungry appetite. Peas are full of protein on their own and with added tempeh, this makes a truly hearty meal.

5 from 1 vote
Creamy Linguine 1.jpg
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Creamy Spring Linguine with Peas and “Bacon”

This rich and creamy dish uses healthy ingredients like peas and tempeh, full of protein to make this a hearty meat-free dish.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Main Course
Cuisine: American
Servings: 4 Servings
Calories: 670kcal
Author: Ricki Heller

Ingredients

For the “bacon”:

  • 1 package about 12 ounces tempeh
  • 1/3 cup filtered water
  • 3 tablespoons gluten-free tamari or soy sauce
  • 5 drops plain liquid stevia or to taste (or 1 teaspoon pure maple syrup)
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon yacon syrup or blackstrap molasses
  • 1 tablespoon extra-virgin olive oil
  • 1 garlic clove minced
  • teaspoons smoked paprika
  • ¼ teaspoon Dijon mustard
  • ¼ teaspoon onion powder
  • ¼ teaspoon liquid smoke optional (see note)
  • Pinch ground allspice
  • Pinch kosher or fine sea salt

For the pasta and sauce:

  • 8 ounces gluten-free linguine
  • 1 cup unsweetened almond cashew, or soy milk
  • 1 cup vegetable broth
  • ¼ cup creamy unsweetened cashew butter
  • 3 tablespoons potato or arrowroot starch
  • tablespoons gluten-free white or mild miso
  • 1 tablespoon tahini
  • ½ teaspoon Dijon mustard
  • 1 garlic clove minced
  • ¼ teaspoon ground turmeric optional
  • Pinch ground nutmeg
  • ½ cup fresh or frozen peas no need to thaw
  • Kosher or fine sea salt to taste
  • Freshly ground black pepper to taste
  • 3 tablespoons chopped fresh parsley

Instructions

Prepare the “bacon”:

  • Cut the tempeh into quarters and slice each quarter into thin strips (about 16 strips). In a large skillet, whisk together the remaining “bacon” ingredients. Add the tempeh and turn each strip over a few times to coat with the marinade.
  • Set the skillet over medium-low heat and cook the strips for about 5 minutes, until the sauce has begun to evaporate and the bottoms are browned. Turn the strips over and continue to cook on the other side, pushing the “bacon” back and forth occasionally to prevent sticking, until the liquid has been absorbed and the “bacon” is browned and crisp on the outside, another 5-10 minutes. If the liquid is absorbed too quickly, add a little more water, as needed. Turn off the heat and set aside.

Prepare the pasta:

  • Bring a large pot of water to a boil over high heat. Add the pasta and cook according to the package directions. Drain.
  • Prepare the sauce:
  • While the pasta cooks, combine the milk, broth, cashew butter, starch, miso, tahini, mustard, garlic, turmeric (if using), and nutmeg in a blender. Blend until smooth. Transfer to a medium pot and cook over medium-low heat, stirring constantly, until the mixture boils. Allow to cook for 1 minute.
  • Add the pasta to the sauce along with the tempeh “bacon” and peas. Continue to cook over low heat, stirring occasionally, until everything is warmed through, 5-10 minutes. If the sauce becomes too dry, add a splash more broth. If it is too loose, sift another 1 tablespoon starch over the pasta and stir it in. Season to taste with salt and pepper. Divide the linguine among 4 plates, sprinkle with the parsley, and serve.
  • Note: You can omit the liquid smoke in the bacon (though it’s highly recommended for authentic flavor). If you don’t use it, increase the smoked paprika to 2 teaspoons.

Notes

You can omit the liquid smoke in the bacon (though it’s highly recommended for authentic flavor). If you don’t use it, increase the smoked paprika to 2 teaspoons.

Nutrition

Nutrition Facts
Creamy Spring Linguine with Peas and “Bacon”
Amount Per Serving
Calories 670 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 3g15%
Sodium 1252mg52%
Potassium 691mg20%
Carbohydrates 76g25%
Fiber 8g32%
Sugar 9g10%
Protein 22g44%
Vitamin A 885IU18%
Vitamin C 11.7mg14%
Calcium 144mg14%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Dairy Free Gluten-Free Linguine Magazine Peas
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