Gluten Free Flour

Ricki’s All-Purpose Gluten-Free Flour Mix

A flour mix that is perfect for all your gluten-free cooking and baking needs.

5 from 1 vote
Gluten Free Flour
Ricki’s All-Purpose Gluten-Free Flour Mix
Prep Time
10 mins
Cuisine: American
Calories: 1890 kcal
Author: Ricki Heller
  • 2 cups millet flour see note
  • 2/3 cup garfava bean flour see note
  • 2/3 cup arrowroot or tapioca starch
  • 2/3 cup potato starch not flour
  1. Sift all ingredients into a large bowl then stir with a whisk or spatula until well combined. Store in an airtight container in the refrigerator or freezer. (Will keep, refrigerated, up to 6 weeks, or frozen for up to 3 months.)
Recipe Notes

You can make your own millet flour by grinding whole dry millet in a coffee or spice grinder until powdered. Bob’s Red Mill sells garfava bean flour. If you can’t find it, you can use chickpea flour instead.

Nutrition Facts
Ricki’s All-Purpose Gluten-Free Flour Mix
Amount Per Serving
Calories 1890 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 1g 5%
Sodium 121mg 5%
Potassium 2282mg 65%
Total Carbohydrates 385g 128%
Dietary Fiber 26g 104%
Sugars 16g
Protein 51g 102%
Vitamin C 4.9%
Calcium 17.3%
Iron 83.9%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: All-Purpose Flour Baking Dairy Free Magazine Ricki Heller
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