Mango Banana Paletas
Throwing a Mexican-style fiesta? For dessert, create homemade paletas with your favorite fruits. We used bananas and mango nectar in ours, but feel free to experiment to create a frozen treat to please your palate.
Mango Banana Paletas
Servings: 6 paletas
Calories: 135kcal
Ingredients
- 4 medium ripe bananas broken into chunks
- 3 cups mango nectar such as Jumex
- 1 teaspoon ground cinnamon
- ¼ teaspoon chili powder
- 6-7 8-ounce paper cups
- 6-7 wooden popsicle sticks
Instructions
- In a blender, combine the bananas and mango nectar and blend until smooth. Add the cinnamon and chili powder and blend to combine.
- Pour or ladle into the paper cups, filling each about 2/3 full. Freeze for 90 minutes. Insert popsicle sticks into the center of each cup. Freeze for 4-5 hours or overnight, until solid. Remove paper cups before serving.
Nutrition
Nutrition Facts
Mango Banana Paletas
Amount Per Serving
Calories 135
% Daily Value*
Sodium 8mg0%
Potassium 311mg9%
Carbohydrates 34g11%
Fiber 2g8%
Sugar 25g28%
Protein 1g2%
Vitamin A 945IU19%
Vitamin C 25.9mg31%
Calcium 29mg3%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Photography by Stephen DeVries
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Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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