Swiss Chard & Apple Detox Salad with Tahini Dressing

Swiss chard is a nutrient-rich green that’s made all the more delicious with the help of creamy tahini (sesame seed paste), sweet apples, and tangy orange juice in this simple salad.

5 from 1 vote
Swiss Chard & Apple Detox Salad with Tahini Dressing
Prep Time
20 mins
Total Time
20 mins
 
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 240 kcal
Author: Amie Valpone
Ingredients
  • 1 medium bunch Swiss chard leaves chopped and stems finely chopped
  • 2 medium sweet apples such as Honeycrisp, cored and thinly sliced
  • ½ cup cooked quinoa
  • 3 tablespoons raw walnuts chopped
  • 2 tablespoons finely chopped fresh parsley
  • Juice of 1 large orange
  • 3 tablespoons tahini room temperature
  • tablespoons extra-virgin olive oil
  • ¼ teaspoon ground turmeric
  • Kosher or fine sea salt to taste
  • Fresh ground black pepper to taste
Instructions
  1. In a large bowl, toss the chard with the apples, quinoa, walnuts, and parsley. 

  2. In a small bowl, whisk together the orange juice, tahini, olive oil, and turmeric. Pour over the salad and toss to combine. Season to taste with salt and pepper. Serve immediately.

Nutrition Facts
Swiss Chard & Apple Detox Salad with Tahini Dressing
Amount Per Serving
Calories 240 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Sodium 33mg 1%
Potassium 278mg 8%
Total Carbohydrates 21g 7%
Dietary Fiber 4g 16%
Sugars 10g
Protein 4g 8%
Vitamin A 19%
Vitamin C 13.2%
Calcium 4.1%
Iron 8.7%
* Percent Daily Values are based on a 2000 calorie diet.

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Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Amie Valpone Dairy Free Detox Healthy Magazine
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