Chopped Greek Salad 1.jpg

Chopped Greek Salad

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Chopped Greek Salad 1.jpg
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Chopped Greek Salad

Prep Time10 mins
Total Time10 mins
Course: Salad
Cuisine: Greek
Servings: 4 people
Calories: 341kcal

Ingredients

  • 1 pint cherry tomatoes quartered
  • 2 small cucumbers sliced in half lengthwise, seeded, and diced
  • 1 small red onion diced
  • 1 cup pitted kalamata olives chopped
  • 1 15-ounce can cooked chickpeas
  • ¼ cup chopped fresh parsley
  • ¼ cup chopped fresh chives
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons red wine vinegar
  • 2 teaspoons Dijon mustard
  • Kosher or fine sea salt to taste
  • Freshly ground black pepper to taste

Instructions

  • In a large bowl, combine the tomatoes, cucumbers, onion, olives, chickpeas, parsley, and chives. In a small bowl, whisk together the olive oil, lemon juice, vinegar, and mustard. Pour the dressing over the salad and toss to coat. Taste and season with salt and pepper. Refrigerate in an airtight container until ready to serve.

Nutrition

Nutrition Facts
Chopped Greek Salad
Amount Per Serving
Calories 341 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g10%
Sodium 580mg24%
Potassium 846mg24%
Carbohydrates 41g14%
Fiber 11g44%
Sugar 11g12%
Protein 12g24%
Vitamin A 1275IU26%
Vitamin C 44.6mg54%
Calcium 115mg12%
Iron 4.7mg26%
* Percent Daily Values are based on a 2000 calorie diet.

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Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Cucumbers Dairy Free Magazine Olives Onions Tomatoes
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