Butternut Squash & Sausage Egg Bake

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Butternut Squash & Sausage Egg Bake

Prep Time15 mins
Cook Time1 hr 20 mins
Total Time1 hr 35 mins
Course: Breakfast
Cuisine: American
Servings: 6 people
Calories: 221kcal

Ingredients

  • 1 pound small butternut squash peeled, seeded, and cut into ½-inch chunks
  • 1 tablespoon extra-virgin olive oil plus more for greasing the pan
  • Kosher or fine sea salt to taste
  • Freshly ground black pepper to taste
  • ½ pound gluten-free turkey sausage
  • ½ medium yellow onion chopped
  • 10 large eggs
  • 2 tablespoons water

Instructions

  • Preheat the oven to 375ºF. Toss the butternut squash with the olive oil on a baking sheet. Season to taste with salt and pepper. Roast for 25-30 minutes, until tender and brown in spots.
  • Meanwhile, grease an 8×8-inch baking dish with olive oil. Set aside.
  • In a large skillet over medium heat, cook the sausage, crumbling it up with a wooden spoon, for 3-5 minutes. Add the onion. Cook, stirring occasionally, until the sausage is cooked through and the vegetables are just tender, about 5 minutes. Remove from heat.
  • Arrange the roasted squash in the bottom of the greased baking dish. Add the sausage and onions, spreading them out evenly. In a large bowl, whisk together the eggs, water, and a generous pinch each of salt and pepper. Pour the egg mixture over the sausage and vegetables.
  • Bake for 35-40 minutes, until puffed and cooked through.

Notes

Serving Suggestion: Pair slices of egg bake with a simple salad of fresh arugula tossed with olive oil, lemon juice, salt, and pepper.

Nutrition

Nutrition Facts
Butternut Squash & Sausage Egg Bake
Amount Per Serving
Calories 221 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g15%
Cholesterol 301mg100%
Sodium 331mg14%
Potassium 479mg14%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 2g2%
Protein 17g34%
Vitamin A 8460IU169%
Vitamin C 17.4mg21%
Calcium 87mg9%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Bake Butternut Squash Dairy Free Dinner Easy Eggs Healthy Magazine Sausage Squash
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