Gluten-Free-Sweet-&-Spicy-Chicken-Wings

Gluten Free Sweet & Spicy Chicken Wings

Gluten Free Sweet & Spicy Chicken Wings

I have been obsessed with chicken wings as of late. They are the perfect, tasty, high-protein appetizer and snack. I have taken to making a bunch and keeping them in the fridge for when I need to grab something quickly. And I have taken to making them all sorts of ways.

These gluten free sweet & spicy chicken wings are one of my new favorites. They are so easy and you can make them on the grill or under the broiler. They are sweet, they are spicy, they are sticky, and they are supremely satisfying.

The marinade is made with just 4 ingredients that you probably already have in your pantry. Make sure you keep these wings gluten free by using gluten free tamari or soy sauce in the marinade. The sauce is made with just Wholesome! organic honey and sriracha sauce – couldn’t be easier. I like to use whole chicken wings in this recipe but you can just use drumettes if you like, just reduce the cooking time by a few minutes.

Gluten-Free-Sweet-&-Spicy-Chicken-Wings-Recipe

0 from 0 votes
Gluten-Free-Sweet-&-Spicy-Chicken-Wings
Gluten Free Sweet & Spicy Chicken Wings
Prep Time
10 mins
Cook Time
15 mins
Refrigeration time
2 hrs
Total Time
2 hrs 25 mins
 
Course: Main Course
Cuisine: American
Servings: 6 people
Calories: 241 kcal
Author: Carol Kicinski
Ingredients
Marinade
  • ½ cup gluten free tamari or soy sauce
  • ¼ cup Wholesome! organic honey
  • ½ teaspoon ground ginger
  • 1 garlic clove minced
  • 2 pounds chicken wings
  • Vegetable oil if grilling
Sauce
  • cup Wholesome! honey
  • 1 -2 tablespoons Sriracha sauce depending on how hot you like it
  • 2 teaspoons white sesame seeds
Instructions
  1. Combine all the marinade ingredients in a mixing bowl and whisk well to combine. Pour into a large food storage bag, add the chicken wings, squeeze out the excess air, and seal. Refrigerate for 2 – 12 hours, turning the bag occasionally.
To grill:
  1. Prepare the grill for direct heat and preheat to medium-high. Remove the chicken wings from the marinade, discarding the marinade. Pat the wings dry with paper towels. Brush the grill grates with oil. Grill the wings 8 minutes per side or until the chicken is cooked through and the wings are dark brown.
  2. Combine the sauce ingredients in a small bowl and whisk well. Brush the sauce on the wings and grill for 1 more minute per side. Sprinkle with sesame seeds and serve.
To broil:
  1. Position the top rack of the oven about 6 inches from the top heat source. Preheat the broiler to high. Line a baking sheet with foil.
  2. Remove the chicken wings from the marinade, discarding the marinade. Pat the wings dry with paper towels. Place on the prepared baking sheet. Broil the wings for 8 minutes per side or until the chicken is cooked through and the wings are dark brown.
  3. Combine the sauce ingredients in a small bowl and whisk well. Brush the sauce on the wings and broil for 1 more minute per side. Sprinkle with sesame seeds and serve.
Nutrition Facts
Gluten Free Sweet & Spicy Chicken Wings
Amount Per Serving
Calories 241 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 62mg 21%
Sodium 1197mg 50%
Potassium 175mg 5%
Total Carbohydrates 13g 4%
Sugars 11g
Protein 17g 34%
Vitamin A 2.4%
Vitamin C 2.8%
Calcium 2%
Iron 7.9%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Chicken Dinner Gluten-Free Gluten-Free Recipes Honey Lunch Seeds Sesame Soy Sauce Spicy Sriracha Sweet Wings
101 shares
Previous Post

Gluten Free Oatmeal Muffins Recipe

Next Post

Gluten Free Grain Free Peach & Blueberry Dutch Baby

  1. Pingback: Gluten Free Sweet & Spicy Chicken Wings | Healthy Foods

  2. Pingback: Gluten Free Thai Stuffed Sweet Potato Skins Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *