Gluten Free Sweet & Spicy Chicken Wings

Gluten Free Sweet & Spicy Chicken Wings

Gluten Free Sweet & Spicy Chicken Wings

I have been obsessed with chicken wings as of late. They are the perfect, tasty, high-protein appetizer and snack. I have taken to making a bunch and keeping them in the fridge for when I need to grab something quickly. And I have taken to making them all sorts of ways.

These gluten free sweet & spicy chicken wings are one of my new favorites. They are so easy and you can make them on the grill or under the broiler. They are sweet, they are spicy, they are sticky, and they are supremely satisfying.

The marinade is made with just 4 ingredients that you probably already have in your pantry. Make sure you keep these wings gluten free by using gluten free tamari or soy sauce in the marinade. The sauce is made with just Wholesome! organic honey and sriracha sauce – couldn’t be easier. I like to use whole chicken wings in this recipe but you can just use drumettes if you like, just reduce the cooking time by a few minutes.

Gluten Free Sweet & Spicy Chicken Wings Recipe

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Gluten Free Sweet & Spicy Chicken Wings
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Gluten Free Sweet & Spicy Chicken Wings

Prep Time10 mins
Cook Time15 mins
Refrigeration time2 hrs
Total Time2 hrs 25 mins
Course: Main Course
Cuisine: American
Servings: 6 people
Calories: 241kcal
Author: Gluten Free & More

Ingredients

Marinade

  • ½ cup gluten free tamari or soy sauce
  • ¼ cup Wholesome! organic honey
  • ½ teaspoon ground ginger
  • 1 garlic clove minced
  • 2 pounds chicken wings
  • Vegetable oil if grilling

Sauce

  • cup Wholesome! honey
  • 1 -2 tablespoons Sriracha sauce depending on how hot you like it
  • 2 teaspoons white sesame seeds

Instructions

  • Combine all the marinade ingredients in a mixing bowl and whisk well to combine. Pour into a large food storage bag, add the chicken wings, squeeze out the excess air, and seal. Refrigerate for 2 – 12 hours, turning the bag occasionally.

To grill:

  • Prepare the grill for direct heat and preheat to medium-high. Remove the chicken wings from the marinade, discarding the marinade. Pat the wings dry with paper towels. Brush the grill grates with oil. Grill the wings 8 minutes per side or until the chicken is cooked through and the wings are dark brown.
  • Combine the sauce ingredients in a small bowl and whisk well. Brush the sauce on the wings and grill for 1 more minute per side. Sprinkle with sesame seeds and serve.

To broil:

  • Position the top rack of the oven about 6 inches from the top heat source. Preheat the broiler to high. Line a baking sheet with foil.
  • Remove the chicken wings from the marinade, discarding the marinade. Pat the wings dry with paper towels. Place on the prepared baking sheet. Broil the wings for 8 minutes per side or until the chicken is cooked through and the wings are dark brown.
  • Combine the sauce ingredients in a small bowl and whisk well. Brush the sauce on the wings and broil for 1 more minute per side. Sprinkle with sesame seeds and serve.

Nutrition

Nutrition Facts
Gluten Free Sweet & Spicy Chicken Wings
Amount Per Serving
Calories 241 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g15%
Cholesterol 62mg21%
Sodium 1197mg50%
Potassium 175mg5%
Carbohydrates 13g4%
Sugar 11g12%
Protein 17g34%
Vitamin A 120IU2%
Vitamin C 2.3mg3%
Calcium 20mg2%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Chicken Dinner Gluten-Free Gluten-Free Recipes Honey Lunch Seeds Sesame Soy Sauce Spicy Sriracha Sweet Wings
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