Sautéed Pumpkin with Bacon & Beans
The fields have spent the whole season bathing in the summer sun, so they are now brimming with a variety of richly-colored and nutrient-dense produce, from squashes and sweet potatoes to apples and pears and everything in between.
There are endless ways to take advantage of those amazing autumn crops. Some of my favorite simple fall side dishes are included here. These are perfect for feeding a crowd or just feeding the family on a busy weeknight. Either way, this recipes is packed to the brim with nutrition, flavor, and vibrant color.
Sautéed Pumpkin with Bacon & Beans
Servings: 4 people
Calories: 150kcal
Ingredients
- 4 slices bacon chopped
- 1½ pound sugar pumpkin peeled, seeded, and cut into 1-inch cubes
- 1 cup gluten-free low-sodium chicken broth
- 1 tablespoon chopped fresh oregano leaves
- ½ teaspoon kosher or fine sea salt
- ¼ teaspoon freshly ground black pepper
- 1 15.5-ounce can cannellini beans rinsed and drained
- 1 tablespoon champagne vinegar
- 2 tablespoons chopped fresh parsley
Instructions
- In a large skillet, cook the bacon over medium heat until crisp, 6-8 minutes. Transfer the bacon with a slotted spoon to a paper towel-lined plate and let cool. Reserve the drippings in the skillet.
- Add the cubed pumpkin pieces to the drippings in the skillet. Cook, stirring occasionally, until browned, 5-7 minutes. Add the broth, oregano, salt, and pepper. Cover and cook, stirring occasionally, until the pumpkin is tender, about 6-8 minutes. Add the beans and vinegar to the skillet and cook for about 3-4 minutes more. Top with the bacon. Garnish with fresh parsley.
Nutrition
Nutrition Facts
Sautéed Pumpkin with Bacon & Beans
Amount Per Serving
Calories 150
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g15%
Cholesterol 14mg5%
Sodium 458mg19%
Potassium 699mg20%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 4g4%
Protein 5g10%
Vitamin A 14670IU293%
Vitamin C 18mg22%
Calcium 58mg6%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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