Sweet Almond-Avocado Toast

How can something so simple taste so divine? Avocado toast is a staple among plant-based eaters, and it’s no wonder. In addition to offering a hefty dose of potassium (a mineral in which most of us are deficient), high fiber, and healthy monounsaturated fats in each bright green fruit, there’s just nothing quite as delicious as a perfectly ripe avocado.

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Sweet Almond-Avocado Toast
Prep Time
5 mins
 
Course: Appetizer
Cuisine: American
Servings: 1 person
Calories: 410 kcal
Author: Ricki Heller
Ingredients
  • 1 slice gluten-free bread or a rice cake
  • 1 tablespoon smooth natural almond or other nut butter
  • ½ avocado thinly sliced or roughly mashed with a fork
  • 1 tablespoon blackstrap molasses or yacon syrup
  • Sprinkle of cinnamon optional
Instructions
  1. Toast the bread and place on a plate. Spread the almond butter evenly over the toast. Top with avocado and drizzle with molasses. Sprinkle with cinnamon, if desired.
Nutrition Facts
Sweet Almond-Avocado Toast
Amount Per Serving
Calories 410 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 2g 10%
Cholesterol 6mg 2%
Sodium 131mg 5%
Potassium 899mg 26%
Total Carbohydrates 41g 14%
Dietary Fiber 9g 36%
Sugars 18g
Protein 6g 12%
Vitamin A 4.4%
Vitamin C 12.2%
Calcium 14.6%
Iron 11.4%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Almonds Avocado Dairy Free Honey Magazine Optionally Nut Free Optionally Refined Sugar Free Rice Cake Toast
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