Brevard Zoo Treetop Trek 2

Apricot Chicken

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Brevard Zoo Treetop Trek 2
Gluten Free Apricot Chicken
Prep Time
20 mins
Cook Time
7 hrs
Total Time
7 hrs 20 mins
 
Course: Main Course
Cuisine: American
Servings: 4 people
Calories: 468 kcal
Ingredients
  • 2 pounds boneless skinless chicken thighs
  • 1 11 ounce jar apricot jam
  • 1 teaspoon dried onion flakes
  • 1 tablespoon Dijon mustard
  • 1 tablespoon gluten-free soy sauce
  • ¼ teaspoon ground ginger
  • ¼ -½ teaspoon crushed red pepper flakes
  • Hot steamed rice for serving
Instructions
  1. Place all ingredients except the rice into a large plastic food storage bag. Seal the bag well and place in the freezer. When it comes time to cook, thaw overnight in the refrigerator, and empty the contents of the bag into a 4-quart slow cooker. Cover and cook on low for 6-7 hours, or on high for about 4 hours. Serve over hot steamed rice.
Nutrition Facts
Gluten Free Apricot Chicken
Amount Per Serving
Calories 468 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 215mg 72%
Sodium 529mg 22%
Potassium 645mg 18%
Total Carbohydrates 51g 17%
Sugars 34g
Protein 44g 88%
Vitamin A 5%
Vitamin C 9.4%
Calcium 3.9%
Iron 13.1%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Apricots Chicken Dairy Free Easy Magazine Rice Slow Cooker
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