Brevard Zoo Treetop Trek 2

Apricot Chicken

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Brevard Zoo Treetop Trek 2
Gluten Free Apricot Chicken
Prep Time
20 mins
Cook Time
7 hrs
Total Time
7 hrs 20 mins
 
Course: Main Course
Cuisine: American
Servings: 4 people
Calories: 468 kcal
Ingredients
  • 2 pounds boneless skinless chicken thighs
  • 1 11 ounce jar apricot jam
  • 1 teaspoon dried onion flakes
  • 1 tablespoon Dijon mustard
  • 1 tablespoon gluten-free soy sauce
  • ¼ teaspoon ground ginger
  • ¼ -½ teaspoon crushed red pepper flakes
  • Hot steamed rice for serving
Instructions
  1. Place all ingredients except the rice into a large plastic food storage bag. Seal the bag well and place in the freezer. When it comes time to cook, thaw overnight in the refrigerator, and empty the contents of the bag into a 4-quart slow cooker. Cover and cook on low for 6-7 hours, or on high for about 4 hours. Serve over hot steamed rice.
Nutrition Facts
Gluten Free Apricot Chicken
Amount Per Serving
Calories 468 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g10%
Cholesterol 215mg72%
Sodium 529mg22%
Potassium 645mg18%
Carbohydrates 51g17%
Sugar 34g38%
Protein 44g88%
Vitamin A 250IU5%
Vitamin C 7.8mg9%
Calcium 39mg4%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Apricots Chicken Dairy Free Easy Magazine Rice Slow Cooker
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