Spicy Maple Baked Chicken Wings Recipe
These are a lightened up version of the typical fried wings you might find at a football party. They are a little bit sweet, a little bit spicy, and a lot healthier. These usually go fast, so you may want to double or even triple the recipe!
These are a healthy version of the typical fried wings with flavors that lend a little bit of sweet and a little bit of spicy.
- ¼ cup pure maple syrup
- ¼ cup sweet chili sauce
- 2 tablespoons fresh chives chopped
- 1 tablespoon gluten-free low sodium tamari soy sauce
- ½ teaspoon ground mustard
- ¼ teaspoon kosher or fine sea salt
- ¼ teaspoon cayenne pepper
- 24 chicken wings
Preheat the oven to 375°F. In a small bowl, mix all ingredients together except the chicken. Place half of the mixture into a small serving bowl and reserve.
Place the chicken wings on a large foil-lined baking sheet. Pour some of the remaining sauce mixture over the wings, turn over, and brush to coat evenly.
Bake uncovered for 30 minutes, turn the wings over, and brush the other side with additional sauce. Bake for an additional 15-20 minutes or until the juices run clear when the thickest part of the chicken is cut to the bone. Serve the wings with the reserved sauce.
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