Swiss Chard, Leek & Feta Frittata

Start your day on a healthy note by adding nutrient-rich, energizing greens to your morning meal. We make it easy with this simple recipe that incorporates vibrant swiss chard in a savory frittata. Getting out of bed will be so worth it with this on the menu.

5 from 1 vote
Gluten Free Swiss Chard, Leek & Feta Frittata
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Start your day on a healthy note by adding nutrient-rich, energizing greens to your morning meal. We make it easy with this simple recipe that incorporates vibrant swiss chard in a savory frittata. Getting out of bed will be so worth it with this on the menu.
Course: Breakfast
Cuisine: American
Servings: 4 Servings
Calories: 308 kcal
Author: Hallie Klecker
Ingredients
  • 10 large eggs
  • ¼ cup half-and-half heavy cream, or canned coconut milk
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • 2 tablespoons unsalted butter
  • 2 medium leeks white and light green parts only, halved lengthwise and thinly sliced crosswise
  • 1 medium bunch Swiss chard stems removed and leaves chopped (5-6 cups)
  • 2 garlic cloves minced or finely grated
  • ½ cup crumbled feta cheese
Instructions
  1. Preheat the oven to 400ºF. In a large bowl, whisk together the eggs, half-and-half, salt, and pepper.
  2. Melt the butter in a large (10-12 inch) skillet over medium heat. Brush the butter around the bottom and sides of the pan. Add the leeks. Cook, stirring often, for 4-5 minutes. Add the chard and cook, stirring often, until the leaves wilt, 3-4 minutes. Stir in the garlic. Pour the egg mixture over the vegetables. Sprinkle with the feta and cook for 1-2 minutes until just set around the edges.
  3. Carefully transfer to the oven and bake for 10-15 minutes until the frittata is puffed, golden, and cooked through. Cut into wedges and serve.
Nutrition Facts
Gluten Free Swiss Chard, Leek & Feta Frittata
Amount Per Serving
Calories 308 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 10g 50%
Cholesterol 446mg 149%
Sodium 697mg 29%
Potassium 308mg 9%
Total Carbohydrates 9g 3%
Sugars 3g
Protein 17g 34%
Vitamin A 47.5%
Vitamin C 11.4%
Calcium 20.5%
Iron 17.8%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Cheese Eggs Frittata Hallie Klecker Healthy Magazine Swiss Chard
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