Winter Green Goddess Soup Recipe

Since the kale in this soup is not cooked, you’ll notice its flavor when blended with creamy avocados and juicy cucumbers. Be sure to use perfectly ripe avocados for extra creaminess and flavor. You can choose to use flat or curly kale, depending on your preference. I love the way this soup gives me energy without weighing me down during the winter months. Leftover soup can be used as a dressing or dip for veggies!

5 from 1 vote
Winter Green Goddess Soup Recipe
Prep Time
10 mins
Refrigeration Time
2 hrs
Total Time
10 mins

This warm winter soup includes lots of fresh produce, including kale, creamy avocados and juicy cucumbers for a heavy punch of vitamins.

Course: Soup
Cuisine: American
Servings: 4 Servings
Calories: 226 kcal
Author: Amie Valpone
  • 2 large ripe avocados peeled, pitted and diced
  • 2 cups finely chopped kale stems removed
  • 1 large cucumber diced
  • cup fresh parsley leaves finely chopped
  • 2 cups vegetable broth
  • Drizzle of fresh lemon juice
  • 1 medium garlic clove minced
  • Large pinch of chili powder
  • Sea salt to taste
  • Freshly ground black pepper to taste
  • 2 tablespoons raw shelled pumpkin seeds, for garnish
Optional toppings:
  • Cooked quinoa millet, sorghum, or brown rice
  • Fresh diced tomatoes, avocados, or scallions
  • Fresh herbs such as cilantro and basil
  1. Place all ingredients, except the optional toppings, in a food processor and puree until smooth. Transfer to a large bowl, cover and place in the refrigerator for at least 2 hours or until ready to serve.
  2. Transfer the soup to serving bowls and add your toppings of choice.
Nutrition Facts
Winter Green Goddess Soup Recipe
Amount Per Serving
Calories 226 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Sodium 494mg 21%
Potassium 781mg 22%
Total Carbohydrates 23g 8%
Dietary Fiber 7g 28%
Sugars 11g
Protein 4g 8%
Vitamin A 84.4%
Vitamin C 72.2%
Calcium 8%
Iron 8.4%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Amie Valpone Dairy Free Detox Easy Garlic Grain Free Kale Magazine Pumpkin Seeds

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