Gluten Free Baked Zucchini Fries Recipe

You can make use of fresh summer produce by serving these fries alongside grilled burgers. Ketchup pairs well with the crunch of this healthy alternative.

5 from 2 votes
Gluten Free Baked Zucchini Fries Recipe
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Course: Side Dish
Cuisine: American
Servings: 6 Servings
Calories: 235 kcal
Author: Carol Kicinski
Ingredients
  • Gluten-free nonstick cooking spray
  • 1 cup gluten-free all-purpose flour
  • Kosher or fine sea salt
  • Freshly ground black pepper
  • 1 teaspoon garlic powder
  • 2 large eggs
  • 1 cup gluten-free panko bread crumbs
  • ¼ cup Parmesan cheese or dairy-free substitute
  • 1 teaspoon smoked paprika
  • 4 zucchini each about 8 inches long
  • Ketchup for serving
  • Chive Ranch Dressing for serving
Instructions
  1. Preheat the oven to 425°F. Spray two baking sheets with cooking spray.
  2. Place the flour in a pie pan or plate, and add 1 teaspoon salt and ½ teaspoon pepper along with the garlic powder.
  3. Put the eggs, ½ teaspoon salt, and ¼ teaspoon pepper in another pie pan or plate and whisk with a fork.
  4. Place the bread crumbs, cheese, and smoked paprika in another pie pan or plate and mix.
  5. Trim the ends off the zucchini and cut into pieces about ½ inch thick by 4 inches long. Dip the zucchini first into the flour, then into the egg, then into the bread crumb mixture, making sure the breadcrumb mixture adheres to the zucchini. Place on the prepared baking sheets. Spray the zucchini with cooking spray and bake for 10 minutes. Flip the zucchini, then bake for another 10-12 minutes or until golden brown. Sprinkle with a pinch of salt as soon as they come out of the oven. Serve with ketchup or Chive Ranch Dressing.
Nutrition Facts
Gluten Free Baked Zucchini Fries Recipe
Amount Per Serving
Calories 235 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Cholesterol 66mg22%
Sodium 205mg9%
Potassium 374mg11%
Carbohydrates 39g13%
Fiber 4g16%
Sugar 4g4%
Protein 7g14%
Vitamin A 535IU11%
Vitamin C 23.3mg28%
Calcium 92mg9%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Baked Father's Day Fries Gluten-Free Gluten-Free Recipes Magazine Optionally Dairy Free Optionally Refined Sugar Free Ranch Dressing Zucchini
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