Gluten Free Spiced Chicken & Veggie Stew

This is a great way to get extra vitamins into your diet if you aren’t normally a fan of zucchini and cauliflower, which combined give you a fantastic dose of vitamins A, B and C.

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Gluten Free Spiced Chicken & Veggie Stew
Prep Time
15 mins
Cook Time
8 hrs
Total Time
8 hrs 20 mins
 
Course: Soup
Cuisine: American
Servings: 6 people
Calories: 213 kcal
Ingredients
  • 2 pounds boneless skinless chicken thighs
  • 1 medium white onion sliced
  • 6 whole garlic cloves peeled
  • 1 head cauliflower broken into florets
  • 2 medium zucchinis sliced
  • 1 (15 ounce) can diced tomatoes
  • 1 teaspoon ground cumin
  • 1 teaspoon coriander
  • ½ teaspoon turmeric
  • ½ teaspoon kosher or fine sea salt
  • ½ teaspoon cayenne pepper
  • 2 cups chicken broth
Instructions
  1. Use a 6-quart slow cooker. Put the chicken into the bottom of the slow cooker insert and add the onion and garlic. Toss the cauliflower and zucchini on top, and pour in the can of tomatoes. Add all dry spices and stir in the chicken broth, taking care not to crumble the cauliflower. Cover and cook on low for 6-8 hours, or on high for about 5 hours.
Nutrition Facts
Gluten Free Spiced Chicken & Veggie Stew
Amount Per Serving
Calories 213 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 143mg 48%
Sodium 627mg 26%
Potassium 701mg 20%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 31g 62%
Vitamin A 4.7%
Vitamin C 34%
Calcium 4.5%
Iron 11.5%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Cauliflower Chicken Coriander Dairy Free Gluten-Free Gluten-Free Recipes Magazine Slow Cooker Tomatoes Turmeric Vegetables Zucchini
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