Gluten Free 21 Ingredient Chili Recipe

Wait! Don’t be put off by the number of ingredients – half are spices or condiments that you probably have on hand.

5 from 1 vote
Gluten Free 21 Ingredient Chili Recipe
Prep Time
10 mins
Cook Time
8 hrs
Total Time
8 hrs 10 mins
Course: Main Course
Cuisine: American
Servings: 8 Servings
Calories: 217 kcal
  • 2 pounds boneless skinless chicken thighs (fresh or frozen, cut into 1-inch chunks)
  • 1 white or yellow onion diced
  • 1 15-ounce can kidney beans drained and rinsed
  • 1 15-ounce can white cannellini beans drained and rinsed
  • 1 15-ounce can corn drained and rinsed
  • 1 15-ounce can fire roasted tomatoes (with juices)
  • 1 4-ounce can diced green chilies
  • 1 medium sweet potato peeled and grated
  • ½ cup gluten-free spicy brown mustard
  • 2 tablespoons gluten-free soy sauce
  • 2 tablespoons honey
  • 3 tablespoons chili powder
  • ½ - 1 tablespoon chipotle chili powder
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • ½ - 1 teaspoon white pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground cloves
  • 2 cups gluten-free chicken broth
  • Kosher or fine sea salt to taste (optional)
  1. Use a 6-quart or larger slow cooker. Put the chicken into the bottom. Add the diced onion, canned beans, corn, tomatoes, chilies, and grated sweet potato. Add the mustard, soy sauce, honey, and dried spices. (If you are sensitive to spicy foods, use the lower quantity of spice.)
  2. Stir in the chicken broth until all the ingredients are fully mixed.
  3. Cover and cook on low for 8-10 hours, or until chicken easily shreds with two large forks. Stir very well and season to taste with salt, if desired. Serve in large bowls with your favorite chili toppings, such as shredded cheese and sour cream.
Nutrition Facts
Gluten Free 21 Ingredient Chili Recipe
Amount Per Serving
Calories 217 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 71mg 24%
Sodium 759mg 32%
Potassium 660mg 19%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 6g
Protein 27g 54%
Vitamin A 64.1%
Vitamin C 7.2%
Calcium 4.2%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Beans Chicken Chili Chili Peppers Corn Football Game Day Gluten-Free Gluten-Free Recipes Magazine Slow Cooker Stephanie O'Dea Sweet Potatoes Tomatoes
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