Gluten Free One-Pot Broccoli Cheddar Brown Rice Recipe

Made with nutritious whole grain, this Gluten Free One-Pot Broccoli Cheddar Brown Rice recipe is simple and convenient for weeknight meals.

5 from 1 vote
Gluten Free One-Pot Broccoli Cheddar Brown Rice Recipe
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Course: Side Dish
Cuisine: American
Servings: 4 Servings
Calories: 483 kcal
Author: Hallie Klecker
  • 1 tablespoon butter
  • ½ medium yellow onion finely chopped
  • 1 garlic clove minced or finely grated
  • 1 cup brown rice
  • 2 cups water
  • 1 medium head of broccoli cut into bite-sized florets, then finely chopped
  • 2 cups shredded white cheddar cheese
  • Kosher or fine sea salt
  • Freshly ground black pepper
  1. Melt the butter in a medium pot over medium heat. Add the onion and cook, stirring occasionally, for 2-3 minutes. Add the garlic and stir for 1 minute. Stir in the rice. Add the water and bring to a boil. Reduce heat to low, cover, and simmer until almost all the water is absorbed, 20-25 minutes. Add the broccoli to the top of the rice. Cover and cook for another 5-10 minutes or until all the water is absorbed. Remove from heat and let stand, covered, for 5 minutes.
  2. Add the cheddar and stir to combine well. Season to taste with salt and pepper.
Nutrition Facts
Gluten Free One-Pot Broccoli Cheddar Brown Rice Recipe
Amount Per Serving
Calories 483 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 14g 70%
Cholesterol 66mg 22%
Sodium 434mg 18%
Potassium 683mg 20%
Total Carbohydrates 48g 16%
Dietary Fiber 5g 20%
Sugars 3g
Protein 22g 44%
Vitamin A 32%
Vitamin C 165.9%
Calcium 50.1%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Broccoli Butter Cheddar Cheese Gluten-Free Gluten-Free Recipes Hallie Klecker Magazine One Pot Meal Rice
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