Coconut Mango Oatmeal Smoothie Bowl Recipe

This 5-ingredient Coconut Mango Oatmeal Smoothie Bowl recipe is a healthy, fast, and delicious breakfast with tropical flavors!

5 from 1 vote
Coconut Mango Oatmeal Smoothie Bowl Recipe
Prep Time
10 mins
Chill Time
8 hrs
Total Time
17 mins
 
Course: Breakfast
Cuisine: American
Servings: 1 Servings
Calories: 704 kcal
Author: Carol Kicinski
Ingredients
  • cup gluten-free rolled oats
  • 1 tablespoon chia seeds
  • teaspoon kosher or fine sea salt
  • 1 cup coconut milk divided
  • 1 cup frozen mango chunks
Instructions
  1. Combine oats, chia seeds, salt, and ½ cup coconut milk. Cover and refrigerate overnight.
  2. When ready to serve, combine the oat mixture, the remaining ½ cup coconut milk, and mango in a blender and blend until smooth. Pour into a bowl and serve immediately with toppings of choice.
Nutrition Facts
Coconut Mango Oatmeal Smoothie Bowl Recipe
Amount Per Serving
Calories 704 Calories from Fat 486
% Daily Value*
Total Fat 54g 83%
Saturated Fat 43g 215%
Sodium 325mg 14%
Potassium 920mg 26%
Total Carbohydrates 54g 18%
Dietary Fiber 9g 36%
Sugars 22g
Protein 11g 22%
Vitamin A 35.7%
Vitamin C 75.5%
Calcium 14.9%
Iron 54.4%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Blender Chia Coconut Dairy Free Gluten-Free Gluten-Free Recipes Magazine Mango Oatmeal Oats Smoothie Bowl
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