Gluten Free Avocado Tortilla Soup Feature.jpg

Gluten Free Chilled Avocado Soup Recipe

If you thought soup was only appropriate in wintertime, think again. This Gluten Free Chilled Avocado Soup recipe is an excellent example of a summer soup. It’s packed with four healthy ingredients: avocados, broth (see my post on bone broth here), fresh cilantro, and collagen powder.

I used NeoCell collagen in this recipe and if you haven’t read about NeoCell or you’re wondering why collagen is so good for you, check out this page to learn more.

Now, every health food needs a little naughty thrown in for good measure, so I’ve fried up a couple corn tortillas to make crunchy strips to top the soup. This adds a delicious contrast to the soup that you are sure to love!

If you’ve been looking for a healthy and easy recipe for lunch, this soup will become your new fave!

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3.84 from 6 votes
Gluten Free Avocado Tortilla Soup Feature.jpg
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Gluten Free Chilled Avocado Soup Recipe

Prep Time15 mins
Cook Time2 mins
Chill time1 hr
Total Time17 mins
Course: Soup
Cuisine: Mexican
Servings: 4 people
Calories: 222kcal
Author: Carol Kicinski


  • 2 ripe avocados peeled, pitted, and diced
  • 2 cups gluten-free chicken or vegetable broth
  • 4 tablespoons NeoCell Super Collagen
  • ¼ cup fresh cilantro leaves plus more for garnish
  • 1 teaspoon ground cumin
  • Kosher or fine sea salt
  • ¼ teaspoon freshly ground black pepper
  • Vegetable oil
  • 2 corn tortillas cut into strips
  • Chili oil optional garnish


  • Combine the avocados, broth, collagen, ¼ cup cilantro leaves, cumin, ½ teaspoon salt, and pepper in a blender. Blend until very smooth. Chill for about an hour.
  • Pour enough vegetable oil into a small skillet to come up ¼ inch. Heat over high heat until it starts to shimmer. Fry the tortilla strips until golden brown, about 1-2 minutes. Remove and drain on paper towels. Sprinkle lightly with salt while still hot.
  • Serve the soup garnished with fried tortilla strips, cilantro leaves, and chili oil, if desired.


Nutrition Facts
Gluten Free Chilled Avocado Soup Recipe
Amount Per Serving
Calories 222 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g10%
Sodium 459mg19%
Potassium 614mg18%
Carbohydrates 15g5%
Fiber 7g28%
Protein 9g18%
Vitamin A 215IU4%
Vitamin C 18.6mg23%
Calcium 34mg3%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Avocado Blender Cilantro Collagen NeoCell Summer Tortilla
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