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Celebrate 4th of July with Red, White & Blue Parfaits

Happy 4th of July, America! I hope your day is going great and that you’re getting some much-needed barbecue/pool/outdoor/firework/family time! If you’re looking for a last-minute recipe for a patriotic dessert, this Gluten Free Red, White & Blue Parfaits recipe is a great one to make.

This recipe comes from our July/August issue of Simply Gluten Free Magazine, which is on newsstands now! It’s The International Issue and it features mouthwatering recipes from around the world – including a gorgeous 4th of July dessert spread with recipes from our longtime writer and associate editor, Hallie Klecker.

To see the rest of this recipe spread and all the other delicious content in this issue, head over to this page to see where you can pick up a copy!

Gluten Free Red White and Blue Parfaits.jpg

5 from 1 vote
July Fourth Parfaits.jpg
Print Recipe

Gluten Free Red, White & Blue Parfaits

Prep Time20 mins
Total Time20 mins
Course: Dessert
Cuisine: American
Servings: 4 people
Calories: 401kcal


  • 16 ounces plain Greek yogurt or dairy-free yogurt
  • Honey to taste
  • 1 teaspoon pure vanilla extract
  • 8 ounces gluten-free graham crackers or gingersnaps crumbled
  • 1 cup fresh strawberries chopped
  • 1 cup fresh raspberries
  • 1 cup fresh blueberries
  • Mint leaves for garnish


  • In a bowl, mix together the yogurt, honey (to taste), and vanilla extract.
  • Place a few graham cracker crumbles into the bottom of each of 4 glasses or small jars. Layer the yogurt, berries, and graham crackers into the glasses, finishing each with berries and graham cracker crumbles on top. Garnish with mint leaves and serve.


Nutrition Facts
Gluten Free Red, White & Blue Parfaits
Amount Per Serving
Calories 401 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 6g30%
Cholesterol 37mg12%
Sodium 230mg10%
Potassium 288mg8%
Carbohydrates 56g19%
Fiber 5g20%
Sugar 24g27%
Protein 14g28%
Vitamin A 20IU0%
Vitamin C 32.6mg40%
Calcium 169mg17%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.

Recipe by Hallie Klecker

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Blueberries Fourth of July Hallie Klecker Parfait Raspberries Strawberries Yogurt
  1. Katheleen Cannella
    June 28, 2019

    Coconut popsicles and ice cream is one of my very favorite flavors!!!!

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