21074297 - cottage cheese

Dairy-Free Cottage Cheese

 

3.63 from 29 votes
21074297 - cottage cheese
Dairy-Free Cottage Cheese
Prep Time
5 mins
 
This dairy-free cottage cheese recipe can be used in place for a variety…great in salads, with fruit, on gluten-free bread, or all by itself. Reprinted with permission from Wheat-Free, Gluten-Free, Reduced Calorie Cookbook (©2004 McGraw-Hill), by Connie Sarros.
Course: Side Dish
Servings: 2 Cups
Calories: 149 kcal
Author: Connie Sarros
Ingredients
  • 7 ounces silken tofu or medium tofu or coconut yogurt
  • ½ teaspoon garlic powder
  • tablespoons olive oil
  • ¼ teaspoon salt
Instructions
  1. Place tofu or yogurt into a medium bowl. If using tofu, mash it with the back of a fork.
  2. Add remaining ingredients and continue mashing until mixture has a cottage cheese texture. Chill in refrigerator until used.
Nutrition Facts
Dairy-Free Cottage Cheese
Amount Per Serving
Calories 149 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g5%
Sodium 296mg12%
Potassium 178mg5%
Carbohydrates 3g1%
Sugar 1g1%
Protein 4g8%
Calcium 31mg3%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

Written by Connie Sarros, originally published in Gluten Free & More.

Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Cottage Cheese Tofu
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