Curried Kale Salad

3-Leaf Curried Kale Salad Recipe

With a combination of 3 types of kale and a flavorful topping of curried edamame, this recipe is a must-try! You’ll never settle for a boring salad again.

5 from 1 vote
Curried Kale Salad
3-Leaf Curried Kale Salad
Prep Time
25 mins
Cook Time
20 mins
Total Time
45 mins
 
Course: Salad
Cuisine: Asian
Servings: 4 servings
Calories: 397 kcal
Author: Gina Fontana
Ingredients
For the curried edamame:
  • 12 ounces frozen shelled edamame
  • 1 tablespoon sesame oil
  • 1 teaspoon ground ginger
  • ½ teaspoon curry powder
  • ½ teaspoon kosher or fine sea salt
For the salad:
  • 10 stalks green leaf kale
  • 5 stalks lacinato kale
  • 4 stalks red leaf kale
  • ¼ cup sesame oil
  • 2 tablespoons lemon juice
  • ½ teaspoon ground ginger
  • 1 teaspoon curry powder
  • 1 teaspoon kosher or fine sea salt
  • ¼ small red cabbage grated
  • 1-2 carrots grated
  • 1 large cucumber chopped*
  • Candy cane beets sliced (optional)
  • Sesame seeds for garnish
Instructions
  1. Preheat the oven to 450°F.
  2. Microwave the edamame according to package directions. Pour the edamame into a medium bowl and add the curried edamame spices; stir to coat well. Pour onto a baking sheet lined with parchment paper and bake for 15-20 minutes, tossing occasionally.
  3. Wash the kale and let dry. Tear the kale leaves from the stems and place in a large bowl with sesame oil, lemon juice, ginger, curry powder, and salt. Using your hands, massage the kale for about 5 minutes, until the leaves start to soften.
  4. Add cabbage, carrots, cucumber, and beets (if using) to the salad. Divide onto serving plates and garnish with curried edamame and sesame seeds.
Recipe Notes

*Pro Tip: Instead of a basic chop, make cucumber curls by using a mandoline slicer (or very sharp knife) to slice very thin so they are flexible enough to roll up. If you use this method, there’s no need to peel and it makes the dish look extra-special!

Nutrition Facts
3-Leaf Curried Kale Salad
Amount Per Serving
Calories 397 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 3g 15%
Sodium 985mg 41%
Potassium 1696mg 48%
Total Carbohydrates 35g 12%
Dietary Fiber 6g 24%
Sugars 5g
Protein 19g 38%
Vitamin A 489.8%
Vitamin C 360.2%
Calcium 41.3%
Iron 33.7%
* Percent Daily Values are based on a 2000 calorie diet.

Curried Kale Salad Recipe

Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Curry Edamame Gina Fontana Kale Magazine Sesame
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