Gluten-Free Tomato Chutney

Gluten-Free Warm Tomato Chutney Recipe

This warm tomato chutney is a delicious homemade condiment that adds flavor to a variety of dishes. Try taking your chicken from bland to brilliant with my Middle Eastern Marinated Chicken with Warm Tomato Chutney recipe that uses this chutney, or check out these other ways to use it:

• Serve the chutney as a topping for grilled or roasted meats.
• Add a few spoonfuls to warm rice or quinoa for a flavorful side dish.
• Mix a few spoonfuls into sautéed shrimp.

5 from 1 vote
Gluten-Free Tomato Chutney
Gluten-Free Warm Tomato Chutney
Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
 
Course: Condiment/Sauce
Cuisine: Indian
Servings: 4 servings
Calories: 111 kcal
Author: Hallie Klecker
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon brown mustard seeds
  • 1 medium shallot finely chopped
  • 1 cinnamon stick
  • 4 cups chopped tomatoes
  • 2 tablespoons honey
  • 2 teaspoons finely grated fresh ginger
  • Pinch of sea salt
  • 2 tablespoons finely chopped fresh parsley
Instructions
  1. Heat the olive oil in a medium pot over medium heat. Add the mustard seeds, shallot, and cinnamon stick. Cook, stirring occasionally, until the shallot is tender and translucent, about 3 minutes. Stir in the tomatoes, honey, ginger, and salt. Cook, stirring occasionally, until the tomatoes have broken down into a chunky sauce and the juices have reduced, 15-20 minutes. Remove from heat, remove the cinnamon stick, and stir in the parsley. (Chutney will keep in the refrigerator for up to 3 days. Reheat before serving.)
Nutrition Facts
Gluten-Free Warm Tomato Chutney
Amount Per Serving
Calories 111 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 345mg 14%
Potassium 483mg 14%
Total Carbohydrates 20g 7%
Dietary Fiber 3g 12%
Sugars 14g
Protein 2g 4%
Vitamin A 9%
Vitamin C 30.9%
Calcium 8.6%
Iron 14.4%
* Percent Daily Values are based on a 2000 calorie diet.

Gluten-Free Tomato Chutney Recipe

Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Chutney Hallie Klecker Magazine Tomatoes
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