Gluten Free Winter Vegetable Stew Recipe

Gluten-Free Winter Vegetable Stew Recipe

Loaded with butternut squash, carrots, and beans, this winter stew is full of flavor and is healthy, too! Leftovers freeze well.

4.17 from 12 votes
Gluten Free Winter Vegetable Stew Recipe
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Gluten-Free Winter Vegetable Stew

Prep Time15 mins
Cook Time6 hrs
Total Time6 hrs 15 mins
Course: Soup
Cuisine: American
Servings: 6 servings
Calories: 148kcal


  • 2 medium onions peeled and diced
  • 1 cup sliced carrot
  • 3 cups cubed butternut squash
  • 1 (15-ounce) can white cannellini beans, drained and rinsed
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon kosher or fine sea salt
  • 1 teaspoon freshly ground black pepper
  • 6 cups gluten-free vegetable broth


  • Use a 6-quart slow cooker. Place all the vegetables and the beans into the slow cooker. Stir in the vinegar, salt, pepper, and broth.
  • Cover and cook on low for 8-10 hours, or on high for about 6 hours. Use a handheld immersion blender and pulse a few times to smash up the squash and beans to naturally thicken the broth. Season to taste with additional salt, pepper, and vinegar, if necessary, at the table.


Nutrition Facts
Gluten-Free Winter Vegetable Stew
Amount Per Serving
Calories 148
% Daily Value*
Sodium 1350mg56%
Potassium 689mg20%
Carbohydrates 31g10%
Fiber 6g24%
Sugar 6g7%
Protein 6g12%
Vitamin A 11505IU230%
Vitamin C 18.6mg23%
Calcium 101mg10%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.

Gluten Free Winter Vegetable Stew

Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Beans Butternut Squash Magazine Stephanie O'Dea Vegetables Winter
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