Gluten-Free Asian BBQ Chicken Wings

Gluten-Free Asian Baked BBQ Chicken Wings Recipe

Chicken wings are an inexpensive source of protein that can be made in so many delicious ways. And, it’s one of my favorite go-to dishes for snacking, dinner, and parties. Fried, grilled, baked, marinated, glazed, you name it, I love it! This Gluten-Free Asian Baked BBQ Chicken Wings recipe is no exception.

These drumettes are marinated in a combination of honey and seasoned rice vinegar (from Marukan) with a couple splashes of ketchup, tamari, and Sriracha, and a dash of ginger and garlic. The result is a flavorful dish that is suitable for company, yet simple enough for a weekday meal.

A little pro tip: You can make these and keep them in the fridge for a few days as a protein-rich snack you can reach for when you’re hungry. Simply pop them in the oven or in a toaster oven and you’re moments away from satisfying your snack craving with something better than chips or prepacked foods.

Gluten-Free Asian BBQ Chicken Wings Recipe

5 from 1 vote
Gluten-Free Asian BBQ Chicken Wings
Gluten-Free Asian Baked BBQ Chicken Wings Recipe
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
 
Course: Appetizer
Cuisine: American, Asian
Servings: 6 servings
Calories: 362 kcal
Author: Carol Kicinski
Ingredients
  • 6 tablespoons honey
  • ¼ cup Marukan Seasoned Rice Vinegar
  • 2 tablespoons ketchup
  • 1 tablespoon tamari
  • 1 tablespoon grated fresh ginger
  • 1 clove garlic , grated
  • 1 teaspoon Sriracha sauce
  • 3 pounds chicken drumettes
  • 1 tablespoon white sesame seeds
  • 1 tablespoon black sesame seeds
  • 2 tablespoons finely minced cilantro
Instructions
  1. Preheat the oven to 450 degrees. Line two baking sheets with foil.
  2. Combine the honey, vinegar, ketchup, tamari, ginger, garlic, and Sriracha in a large mixing bowl. Add the drumettes and toss well to coat. Lay the drumettes in a single layer on the baking sheets and cook for 15 minutes. Flip the drumettes over and rotate the pans, cook another 15 minutes. Flip the drumettes and rotate the pans one last time and cook another 5-10 minutes or until browned and cooked through.
  3. Combine the sesame seeds and cilantro and sprinkle over the drumettes to serve.
Nutrition Facts
Gluten-Free Asian Baked BBQ Chicken Wings Recipe
Amount Per Serving
Calories 362 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 5g 25%
Cholesterol 94mg 31%
Sodium 321mg 13%
Potassium 236mg 7%
Total Carbohydrates 19g 6%
Sugars 18g
Protein 23g 46%
Vitamin A 4.3%
Vitamin C 2.1%
Calcium 4.1%
Iron 9.5%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Asian Barbecue Chicken Marukan Wings
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