Banana's Foster and Granola Parfaits Recipe

Gluten-Free Bananas Foster & Granola Parfaits

This is one of those super simple recipes that barely feels like a recipe at all. It always impresses people, even the pickiest of kids, yet it takes only minutes to prepare. It’s a perfect accompaniment to a wonderful Mother’s Day brunch since it looks so fancy with the pretty layers. For less sugar, choose plain, unflavored yogurt. For a sweeter version, choose vanilla yogurt.

5 from 2 votes
Banana's Foster and Granola Parfaits Recipe
Gluten-Free Bananas Foster & Granola Parfaits
Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins
 
Course: Breakfast
Cuisine: French
Servings: 4 servings
Calories: 403 kcal
Author: Kim Maes
Ingredients
  • 2 large ripe bananas
  • 6 tablespoons dark brown sugar
  • 2 tablespoons unsweetened apple juice (or dark rum extract)
  • 3 tablespoons unsalted butter
  • ¼ teaspoon kosher or fine sea salt
  • 2 cups 2% reduced-fat plain Greek yogurt (or vanilla for sweeter taste)
  • ½ cup gluten-free granola
  • ¼ cup chopped pecans , toasted
Instructions
  1. Peel bananas and cut each banana into ½-inch discs.
  2. Combine sugar, apple juice, and butter in a nonstick skillet. Cook over medium-low heat for 3 minutes or until sugar mixture begins to bubble. Watch closely so it does not burn. Add bananas to the pan and cook for 2 minutes, or until they begin to soften and caramelize.
  3. Spoon ¼ cup yogurt each into four glasses. Add spoonful of banana mixture to each glass. Add spoonful of granola on top of bananas. Repeat layers again with another ¼ cup yogurt, another spoonful of bananas, and another spoonful of granola. Top each glass with chopped pecans and any extra syrup in the pan from the banana mixture.
Nutrition Facts
Gluten-Free Bananas Foster & Granola Parfaits
Amount Per Serving
Calories 403 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Cholesterol 29mg 10%
Sodium 203mg 8%
Potassium 322mg 9%
Total Carbohydrates 47g 16%
Dietary Fiber 2g 8%
Sugars 33g
Protein 14g 28%
Vitamin A 7.3%
Vitamin C 6.2%
Calcium 17.1%
Iron 6.2%
* Percent Daily Values are based on a 2000 calorie diet.

Banana's Foster and Granola Parfaits

Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Bananas Bananas Foster Granola Kim Maes Mother's Day Parfait
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  1. Anglinia Rose
    June 13, 2019

    I have already made this. It is very healthy and delicious. Thanks for sharing.

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