Gluten-Free Indian Curry

Gluten-Free Indian Curry Recipe

This Gluten-Free Indian Curry Recipe is a delicious slow cooker dish that uses many staples you likely have in your pantry already!

5 from 1 vote
Gluten-Free Indian Curry
Gluten-Free Indian Curry
Prep Time
25 mins
Cook Time
7 hrs
Total Time
7 hrs 25 mins
 
Course: Main Course
Cuisine: Indian
Servings: 6 servings
Calories: 797 kcal
Author: Stephanie O'Dea
Ingredients
  • 1 (13.5-ounce) can full-fat coconut milk
  • 2-4 dashes Tabasco sauce
  • 1 tablespoon tomato paste
  • 1 tablespoon curry powder
  • 1 teaspoon ground coriander
  • 1 teaspoon cumin
  • 1 (½- to 1-inch) piece fresh ginger, peeled and grated
  • 3 pounds boneless, skinless chicken thighs
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 yellow onion , peeled and sliced
  • 2-3 cloves garlic , peeled and smashed
  • 1 green bell pepper , seeded and sliced
  • 1 small eggplant , cubed (no need to peel; your choice)
  • 1 medium sweet potato , peeled and cut into 1-inch cubes
  • White basmati rice , for serving
Instructions
  1. Use a 6-quart slow cooker. Pour the coconut milk into the slow cooker and add the Tabasco sauce and tomato paste. Add the curry, coriander, cumin, and grated ginger. Stir to combine.
  2. Add the chicken to the slow cooker and use tongs to flip a few times, coating each piece with the sauce. Add chickpeas and vegetables; no need to stir.
  3. Cover and cook on low for 7-8 hours, or on high for about 4-5 hours. Stir before serving to distribute the sauce. Serve over rice.
Recipe Notes

Nutrition facts not calculated with white basmati rice, as this will vary based on amount you use per serving.

Nutrition Facts
Gluten-Free Indian Curry
Amount Per Serving
Calories 797 Calories from Fat 477
% Daily Value*
Total Fat 53g 82%
Saturated Fat 22g 110%
Cholesterol 222mg 74%
Sodium 226mg 9%
Potassium 1169mg 33%
Total Carbohydrates 35g 12%
Dietary Fiber 9g 36%
Sugars 8g
Protein 46g 92%
Vitamin A 68.2%
Vitamin C 26.6%
Calcium 9.6%
Iron 37.4%
* Percent Daily Values are based on a 2000 calorie diet.

Gluten-Free Indian Curry Recipe

Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Chicken Chickpeas Curry Eggplant Indian Slow Cooker Stephanie O'Dea
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