Mini Blueberry Nice Cream Parfaits

Mini Chia Pudding & Blueberry Nice Cream Parfaits

Ever heard of nice cream? Nice cream is a dairy-free, healthier version of ice cream. Try it in these Mini Chia Pudding & Blueberry Nice Cream Parfaits.

5 from 1 vote
Mini Blueberry Nice Cream Parfaits
Mini Chia Pudding & Blueberry Nice Cream Parfaits
Prep Time
25 mins
Chill time
8 hrs
Total Time
25 mins
 
Course: Dessert
Servings: 2 servings
Calories: 146 kcal
Author: Gina Fontana
Ingredients
For the Chia Pudding:
  • 2 tablespoons chia seeds
  • ½ cup almond milk
  • 1-2 teaspoons maple syrup
For the Blueberry Nice Cream:
  • cup frozen blueberries
  • 1 frozen banana
  • 1 teaspoon almond milk (maybe a splash more as needed)
  • ½ teaspoon pure vanilla extract
Toppings:
  • Raspberries, blackberries, and/or blueberries
Instructions
  1. The night before, make the chia pudding by whisking together the chia seeds, almond milk, and maple syrup in a glass container. Refrigerate overnight.
  2. In the morning, spoon the chia pudding into glasses/bowls.
  3. Make the nice cream by placing all the nice cream ingredients into a blender and blend until you get a soft ice cream-like consistency. (Note: Be careful not to add too much almond milk or it will become a smoothie! But also, you need enough to allow it to blend until it's smooth. Just add little splashes at a time.)
  4. Top the chia pudding with nice cream and fresh berries and serve immediately.
Nutrition Facts
Mini Chia Pudding & Blueberry Nice Cream Parfaits
Amount Per Serving
Calories 146 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Sodium 87mg 4%
Potassium 279mg 8%
Total Carbohydrates 24g 8%
Dietary Fiber 6g 24%
Sugars 11g
Protein 3g 6%
Vitamin A 0.8%
Vitamin C 9.1%
Calcium 15.1%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Bananas Blueberries Chia Gina Fontana Ice Cream Parfait
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